Row NJ Total Athlete Training Program - Register Now!

Registration is now open for the NEW Row New Jersey Total Athlete Training Program

Building on the momentum of a successful fall racing, masters and middle-school schedule - Row New Jersey is now launching an enhanced training program to focus on the development of the total athlete.  This program, open to students in grades 8-12, is designed to build fitness, endurance, and total wellbeing to prepare athletes for the demands of spring rowing and other competitive sports. 

Athletes can expect to balance an intense land-based conditioning program with practical skills development to enhance total athletic performance.  Daily sessions will consist of running, weightlifting, frequent use of the ergometer (rowing machines) and other organized program workouts (e.g. yoga, spin, and kickboxing) to increase strength, stamina, stability, and overall performance.  In addition, the team will have the unique opportunity to participate in optional indoor rowing experiences at the United States Military Academy at West Point, to refine rowing techniques in indoor rowing tanks.

What sets this year’s winter training apart from previous seasons is the addition of a practical and didactic curriculum focused on the success of the total athlete. This program will offer athletes and parents practical skills in diet & nutrition, stress management, sports physiology, college recruiting, and time management, and more. Renowned experts and special guest speakers will be assisting with this program.

The Row New Jersey Total Athlete Program will take place at Power House Fitness on Rt 10 in Whippany.  Practices include both boys and girls, Monday – Friday from 3:30-5:30 pm from December 9th-February 28th. Daily attendance is not necessary, but tuition is not pro-rated. To learn more, visit www.rownj.org, or contact the Director of Rowing, Robert Welsh at rwelsh@rownj.org, or link here to register.

 

Contact Information
  1. Robert Welsh
  2. rwelsh@rownj.org
Wed, January 22
3:30 pm — 8:30 am
Add to My Calendar 01/22/2020 3:30pm 04/13/2020 8:30am America/New_York Row NJ Total Athlete Training Program - Register Now!

Registration is now open for the NEW Row New Jersey Total Athlete Training Program

Building on the momentum of a successful fall racing, masters and middle-school schedule - Row New Jersey is now launching an enhanced training program to focus on the development of the total athlete. This program, open to students in grades 8-12, is designed to build fitness, endurance, and total wellbeing to ...

50 NJ-10 W Whippany, NJ 07981

Row NJ @ Powerhouse Fitness Center

50 NJ-10 W
Whippany, NJ 07981

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Madison

Rocco's in Madison: Delicious Food and a Passion for Pizza

January 17, 2020

Rocco’s Tuscany Bar and Grill, located at 30 Cook Plaza Madison, NJ has a long history dating back to 1960 when Rocco Iossa opened one of the first five pizzerias in Morris County. Twenty years later Rocco added a fine dining restaurant.

To book a table, click HERE

New Deals from Madison's New Leaf Consignment

This #styledbystef combination is made up of items that are 10% OFF!

Black fringe scarf size lg: now $17.20!

Calvin Klein black and white plaid vest size lg: now $18

This simple #styledbystef casual outfit is a pair of Size 6 Kensie green pants 50% Off for $9 with a Size MED Furst of a Kind Green and Black plaid top 50% off $12.

New Leaf Consignment is located at 16 Park Avenue in ...

Milestones

Mazel Tov to Meg and Jack on becoming B'nai Mitzvah

December 6, 2019

Mazel Tov to Meg and Jack Lynn who became B'nai Mitzvah on November 16, 2019.  Meg and Jack and their family are proud members of MAKOMnj.  Services were conducted by Rabbi Ellie Miller.

Madison Area YMCA to Hold Pancake Breakfast: Sun., Jan. 26

January 17, 2020

The Madison Area YMCA is holding its annual Pancake Breakfast on Sun., Jan. 26, from 10:00 a.m. to 1:00 p.m. at the Family Center located at 111 Kings Road in Madison. Breakfast is free for members. Non-members are welcome for a suggested $5 donation per family. 

For more information, contact the Welcome Center at the Madison Area YMCA at 973-822-YMCA (9622) or ...

Discounted Tickets Available for Madison Youths and Families at Mennen Arena

MORRIS TOWNSHIP, NJ - Teens, adolescents and their families can skate at a discounted price for evening ice skating on 10 weekends in Morris County this winter thanks to New Jersey Coalition for Education and Positive Choices.

The discounts are being offered at specific skating sessions beginning this Friday, Jan. 3 and running through March 7.

Friday night ice skating at the ...

Morristown Beard School Holds Open House; January 15

The Morristown Beard School will be holding an Open House on Wednesday, January 15th from 9:00 to 11:00 a.m.  The Open House is for all Middle and Upper School students.

Come tour the school, meet faculty and students, and learn more about the academic and extracurricular programs at the school.

Register today: https://www.mbs.net/admission/visit

 

Madison Little League Registration is Open; Opening Day Set for April 18

January 7, 2020

MADISON, NJ - It may not feel like Spring, but the warmer weather will be here before you know it!  Don't be left out, sign up for the Madison Little League today.

Registration for all divisions (except Teeball) is until January 31. Teeball registration will continue through March 15.

Player Assessment and Document Dropoff will take place this Sunday January 12 from 8:30am - ...

Madison's Museum of Early Trades & Crafts Will Close For 2 Weeks

MADISON, NJ - Madison's Museum of Early Trades & Crafts has announced that the museum will be closed from January 6, 2020 to January 19, 2020.

The closure is so museum staff can prepare the museum for the new exhibit, titled Surveying the New Jersey Landscape. The exhibit will feature historic maps, surveying tools, and other accounts that provide us with a unique lens through ...

A Week at the Library of The Chathams Monday, January 6 – Sunday, January 12, 2020

NEW PROGRAMS!

This week we are starting exciting new programs.  Our Adult Education classes will take you to Rome.  Two college professors will talk about the art and architecture of the Eternal City from antiquity to the seventeenth century.  Our brand new Mahjong club is both for beginners who want to learn how to play and for experienced players.  The winter session of ...

'Masters of the Orchestra': NJIO Performs Free Summit Concert Feb. 23

January 16, 2020

SUMMIT, NJ - Showcasing 'Masters of the Orchestra', the New Jersey Intergenerational Orchestra (NJIO) will stage a free winter concert February 23, beginning at 3 p.m., at Lawton C. Johnson Summit Middle School. The performance will feature performances from all three of NJIO’s orchestral ensembles, beginning with Prelude’s onstage performance, as well as its ...

Madison High School Student Chosen to Participate in the 56th Annual North Jersey Area Band Concert

MADISON, NJ -Madison High School student Ross Matos performed in the 56th Annual North Jersey Band Concert this past weekend at Mount Olive High School.

The concert brought together talented musicians from 32 middle schools and 40 high schools. The community was invited to attend the festival and hear these talented musicians play together. Each group played 4-5 musical ...

Teen Job Fair at the Madison Public Library

MADISON, NJ - Summer is right around the corner. Teens looking for summer employment are encouraged to attend the Teen Job Fair at the Madison Public Library on Saturday April 18 from 2pm - 4pm.

Local employers and organizations who are looking to fill various part time or summer positions only will be onsite.

 

 

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At 95, Here Comes Reith Gordon: Exercising, Socializing and Laughing All the Way!

Reith Gordon, a very funny lady, who turned 95 this month has been exercising at the Madison Area YMCA for 18 years where she has met many good friends at her Monday and Wednesday senior classes.

“For a long time, I had been hiding my age,” Reith says, chatting after her chair yoga class recently in December. “Then I heard someone in class say she was 99, so I decided to tell ...

Pollinator Garden: Seed Starting Workshop

MADISON, NJ - The Madison Public Library is hosting a workshop titled Pollinator Garden: Seed Starting Workshop on Saturday, January 11 at 1p.m.

Our colorful home gardens are sleeping through the winter right now. But we can dream about the beauty that will bloom when the seasons change! January is the perfect time to start seeds for a pollinator garden.

Learn why pollinators (and ...

Morristown Happenings: Things to do this Weekend; January 17 - January 20

January 17, 2020

MORRISTOWN, NJ - Wait until you see what's happening this weekend! Check out the list below.

Friday  January 17

Friday Films: Once Upon a Time in Hollywood; Morris County Library; 2pm

Live Music with Chris & Lo; Tavern Off the Green; 6pm - 9pm

Live Music - Exodus Supreme at J and K Steakhouse; 7pm

The Troubadour presents Adam Agee & Jon Sousa with Wee Doggies; ...

Chatham Borough Mayor Kobylarz Announces 'Tossing Out' of PO Plaza Project Schedule, Seeks More Resident Input at Town Halls

CHATHAM, NJ - Newly sworn in Chatham Borough Mayor Thaddeus Kobylarz noted in his mayoral address that the borough is faced with "a weighty decision that will affect its character and composition for decades to come. Who said governing was easy?"

Kobylarz took the occasion of his swearing-in at the Borough of Chatham Council 2020 Reorganization Meeting to assure residents Monday ...

NJ School Therapist Faces Charges After Allegedly Engaging In A Sexual Relationship With A Minor   

January 16, 2020

PARAMUS, NJ -- A Township of Washington woman who served as a primary therapist at a private high school in Paramus faces charges after she allegedly engaged in a sexual relationship with a minor at her residence.

According to the Bergen County Prosecutor’s Office, 39-year-old Tara Cardinale was arrested on January 10 and charged with endangering the welfare of a child and one count of ...

Legendary Rutgers Quarterback Richard Policastro Dies at 72

NEW BRUNSWICK, N.J. - Richard Policastro, a big-armed quarterback and gifted athlete who passed his way into the Rutgers record book and the university's Athletics Hall of Fame, has died. He was 72.

He passed away Saturday after suffering a massive stroke earlier in the week, according to a report from the university.

Policastro is survived by his wife Lynda, daughter Debbie, son-in-law ...

Tidelands by Philippa Gregory

 In my last review of Zombie by Joyce Carol Oates, I wrote that Ms. Oates had died last year.  Ms. Oates is alive and well. This is an error that needs correction, and apologies go to Ms. Oates for the error.

 

Tidelands by Philippa Gregory (Atria Books, 2019)

What separates Tidelands from other historical novels that Philippa Gregory has written, is that the heroine in ...

Humidifiers – Keeping Your Family in Good Spirits This Winter

Wintertime often brings dry air, which can adversely affect the comfort and health of your family, as well as impact your home furnishings. A humidifier can go a long way to keeping your family healthy and comfortable all season long. Here are some reasons to invest in a humidifier for your HVAC system.

Improve Health and Comfort

The most important feature of a humidifier is the impact on ...

Trailside Talk Features Rosa Parks In Celebration of Black History Month

January 16, 2020

Union County residents and visitors have the opportunity to “meet” Rosa Parks in a first-person interpreter presentation by Alexandra Ford of the American Historical Theatre. The event is free and is made possible by funding from the New Jersey Council for the Humanities. 

“The story of Rosa Parks is a reminder that individual actions can lead to extraordinary ...

Intro into Yoga for Anxiety and Stress; Free Class on Jan. 25

Register at: NJPeaceofMind.com

Peace of Mind Yoga is located at 395 Springfield Avenue in Berkeley Heights. 908.363.1825

Get 'Back to Nature' with Wintertime Family Fun at Trailside Nature and Science Center

With the winter season now fully upon us, the Union County Board of Chosen Freeholders is pleased to present Back to Nature, a new nature series for families with children of all ages. The programs take place on Saturday mornings and feature a different nature or science theme each week.

“The Back to Nature series offers a great opportunity for families to break the winter routine,  ...

New Jersey Date Night: Lettuce Eat Salad

January 12, 2020

New Jersey Date Night is a series on NJ Flavor by relationship writer Craig Rogers.

The days following the holiday season can be rather heavy — we’re heavy hearted that the celebrations are all over and heavier in the waistline from enjoying every last bite of the festivities. 

In New Jersey it’s difficult to say no to tasty treats like Christmas ...

TAPintoTV Joins News12+ To Reach Millions of Online and Broadcast Viewers Across the Tri-State Metro Area

January 11, 2020

LITTLE FALLS, NJ -- Altice USA’s News 12+, a television news broadcast channel available on cable systems throughout the NY/NJ/CT tri-state area, has added TAPintoTV to its programming schedule. The weekly TAPintoTV program, which airs Sundays at 11AM EST, will feature topical news and lifestyle segments, reaching over 3 million viewers that comprise the News 12+ audience.

“An ...

Winter blues: SAD affects over 10 million Americans

January 15, 2020

The rush and excitement of the holiday season is now over. Now we are facing 63 more days before we can welcome Spring 2020. 

For some of us the winter months are the most difficult as we are confined to our homes and not as active as when we have sunny, warm temperatures. Changes in the seasons can sometimes be related to seasonal affective disorder (SAD). If you are affected by ...

Letter Sent to All US Congress Members and US Senate Members

January 8, 2020

I have send the following letter to all members of the US Congress and US Senate.

EDWARD MOSBERG
1512 Gates Court
Morris Plains, NJ 07960
 

Dear Congress(woman/man)            : 

As a proud United States citizen who has lived through the oppression of Communism and escaped the clutches of the Holocaust, I implore you to ...

IRS helps workers, businesses with new Gig Economy Tax Center

January 16, 2020

The Internal Revenue Service launched a new Gig Economy Tax Center on IRS.gov to help people in this growing area meet their tax obligations through more streamlined information.

“The IRS developed this online center to help taxpayers in this emerging segment of the economy,” said IRS Commissioner Chuck Rettig. “Whether renting out a spare bedroom or providing car rides, we ...

Impact 100 Garden State to Host Lunch at Seasons 52

BRIDGEWATER, NJ - Impact 100 Garden State is hosting a Meet & Mingle lunch for prospective members in the Napa Room at Seasons 52, 410 Commons Way in Bridgewater, Jan. 22 from noon to 2 p.m.

Any woman interested in learning about membership in Impact 100 is invited to attend.

Impact 100 Garden State is a women-led, all volunteer, philanthropic organization that empowers women to provide ...