MAHOPAC, N.Y. – Mahopac High School senior Sophia DeFrancesco ran cross country and played lacrosse all four years of her high-school career. She was the captain of both teams her senior year. She was twice named All-League and All-Section Honorable Mention in lacrosse.

How are you getting through this period of social distancing? What are you doing to keep busy?

During the shelter at home, I’ve tried to maintain a routine as close to my regular school schedule. That includes waking up at a reasonable time, taking care of my schoolwork, working out, training for lacrosse, keeping up with my friends and doing many outdoor activities with my sister.

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When did you start playing lacrosse and what got you started?

In eighth grade, all my friends were trying out for the modified team so I decided to give it a try. I also have to give props to my friend’s dad for encouraging me to take up lacrosse.

What jersey number do you wear and is there any significance behind it?

I wear No. 11. There is no significance; it was just the number I chose.

What is your favorite sports memory from your time at Mahopac?

My most memorable game was against North Rockland, my sophomore year. I scored 5 goals in the game. Although we lost 12-9, at the time it was the most goals they had given up.

Who has been your biggest role model over the years and what have you learned from them?

My greatest role models are my parents. They have continuously supported me in all of my endeavors. They’ve encouraged me to work hard to become both a better student and a better athlete. I have always appreciated the love and commitment they have given to both my sister, Gianna, and me.

Do you have any pre-game rituals?

I enjoy doing wall ball, eating my favorite pregame snacks, and listening to a variety of music before a game.

What are your post-high school plans, athletically and academically?

I will be attending Lindenwood University in St. Charles, Missouri. I am majoring in criminal justice as well as playing on the women’s lacrosse team.

If you could have one superpower, what would it be and why?

I would love to have the ability to fly so I can travel anywhere at any time.

What is something about yourself people would be surprised to learn?

Many people do not know that I am a real ocean/beach person, and I’ve recently taken up surfing.

What place would you most like to visit?

I hope to visit Argentinian Patagonia one day. From the photos I have seen, it really looks beautiful and peaceful.

What is your favorite place to eat locally?

I love to eat at Bobo’s. They make the best Açaí bowls!!

What’s the go-to app on your phone and why?

Twitter. It has such a variety of people/topics that you can follow, including news, sports, entertainment and just plain comedy.

Are you currently binging anything?

Right now, I am binging on the series “Ozark.”

For a young athlete growing up in the Mahopac school district, what would you tell them about the experience of being on the lacrosse team and why should they go out for it?

There are a lot of reasons to play sports at Mahopac. First off, the coaching staff sacrifices a lot of time and goes above and beyond in helping us become the best players we can be. The great friendships you develop with your teammates between practice and traveling to games. Lastly, learning to deal with winning and losing, and handling the frustration when things do not go right in a game.

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