MAHOPAC, N.Y. - Surrounded by family, friends and employees, Mahopac resident Karly Schneider celebrated the grand opening on Sunday morning of her new women's-only fitness club, EnerShe Fitness.

The gym, located at 989 Route 6 in Mahopac, in the K-Mart Shopping Center, is a state-of-the-art fitness center founded on the principal of helping women, both young and mature alike, to have a safe, judgment-free zone to exercise, retreat and rejuvenate. Understanding that all women want a facility with the highest standards of quality and cleanliness, Schneider prides herself in bringing the top instructors, classes, equipment and professionals to her brand new establishment.

Whether you are looking for an intense workout on free weights or a moderate workout with machines, enerShe fitness offers a wide variety of both to suit clients' individual needs and achieve their desired workout results.

Sign Up for E-News

EnerShe has the newest and most technologically-advanced cardio machines, from the best treadmills to recumbent and stand-up cycles and almost every cardio machine in between. Patrons also can try out the new Helix machines for one of the best lower body workout ever experienced.

EnerShe has an expansive class schedule, including early-morning workouts to later-evening classes.

"Our belief is the best women’s fitness facility will come when instructors' and members' ideas and suggestions are listened to and we strive to implement the best for you every day," Schneider said.

Individual training packages are available to help clients' reach their peak performance.

"If you are looking to lose weight, gain weight, or just feel better…enerShe fitness has the right plan for you."

The gym has a full locker room with showers and babysitting on the premises, so moms will find the gym incredibly convenient. There is also a treatment room to unwind with a therapeutic massage. 

To find out more, visit enershefitness.com, call 845-628-7165, or stop by for a visit.