MONMOUTH COUNTY, NJ: Most children love yoga and it makes them feel great and relaxed! If you don't have a yoga mat, a thicker towel will do. Have your child dress comfortably and start with the first video which is breathing exercises. Then you can move on to the second 22 min Yoga for Kids video. The YMCA of Greater Monmouth County has a large library of exercise videos free to you! Check them out HERE. Enjoy, compliments of the Y!
Click video below to stretch:
0:04:07 Scroll down to next video for the yoga exercises.