July’s MWC events include:
· “Eating Healthy on a Budget” presented by Vincent Smith of Horizon BCBSNJ. The seminar will be held on Thursday, July 11th from 6:30-7:30 PM at the Tonya Keller Community Center, located at 50 Bray Avenue. This seminar will help you learn how to shop and prepare healthy meals without breaking the bank. There will also be giveaways! Participants will receive one adult-sized and one kid-sized “My Plate” per family. “My Plate” demonstrates how to eat healthy portions at every meal. Kids who attend the seminar will also receive a complimentary copy of Kids in the Kitchen Cookbook: Healthy Recipes That Are Fun.
· Hot & Soul Yoga will be presenting Yoga in the Park on Saturday, July 20th at 9:00 AM at Poricy Park (345 Oak Hill Road). This yoga session will give you an opportunity to wake up, stretch and find your inner peace — a great way to start the weekend! If you need a yoga mat, please call 732-615-2260 to reserve one as there are a limited number of mats available.
CLICK HERE FOR MORE INFO.