Mindfulness

March 22, 2020

Remember: YOU ARE NOT ALONE. If you're feeling down, or you or a loved one feel unsafe, there are plenty of people who feel just the way you do and there are resources available to help you through this. You are not alone Please call or text:  💕Crisis Text Line: text “NJ” to 741741 💕Family ...

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It’s OK to feel Joy in times of Uncertainty.  In fact, it is needed. If you have been drawn to reading this article it’s my belief you need to hear this. I have spent most of my life supporting others by bringing my energy down to meet theirs. I would cry with others who were sad, I would ...

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  I traveled to Iceland this past month, and wow — what an extraordinary place. Welcoming people, magical history, breathtaking landscapes, and no two ever the same. From sparkling glaciers to fields of lava rocks, to massive waterfalls, and so much more, I felt like a little kid discovering ...

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You’d think the F-bomb would erode a relationship, wouldn’t you? I learned that it has the potential (after the initial reaction) to help build your relationship with your teen. The expression “F-Bomb” is an official word in the dictionary now. In my generation, growing up in the 60s and ...

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Hi All! My name is Christine Cernera, the owner of Reclaim Your Health LLC. I am a Functional Nutritional Therapy Practitioner, Certified Personal Trainer and Licensed RESTART Instructor.  My own health struggles and those of my son have led me to where I am today. Achieving good health is a ...

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The official Christmas Season lasts through January 6th. May you give and receive love generously. May this love echo in your heart like the joy of church bells on a clear December day. May each person who comes into your life be greeted as another Christ. May the honor given the Babe of ...

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Joy. It’s a word most would associate with the holiday season, yet for many of the 320+ million people worldwide suffering from depression, joy might feel nearly impossible this time of the year. According to one study, 38 percent of people surveyed said that their stress levels increased during ...

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We’re all so busy. We have our own priorities and important plans and agendas. Often, our attitude is: I don’t want to be inconvenienced. Don’t bother me with your problems. I’ve got enough problems of my own. But the Scripture says, “If anyone sees his brother in need yet closes his heart of ...

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HOMDEL, NJ: Join the Holmdel Chamber of Commerce for our September meeting, Tuesday, September 24, 8am at Bell Works in the WAVE Room, 8am-9am. Grab a cup of hot Booskerdoo coffee, compliments of chamber member All Occasion Limousine, our meeting's coffee sponsor. Members and guests should arrive ...

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