Health & Wellness

Press Releases

Hellenic Therapy Center to Host Anxiety Workshop for Ages 10-14 Years

8ea7224607feb49d385c_photojoanie.jpg
8ea7224607feb49d385c_photojoanie.jpg

Anxiety is a normal part of life and children often go through phases of feeling overwhelmed or nervous from time to time.  When anxiety is experienced more consistently however; that nervousness, shyness and fear can have serious negative impacts on a child’s life.

Anxiety disorders affect one in eight children.  Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.

The children’s anxiety group at the Hellenic Therapy Center is a 4 week program to help children ages 10-14 talk about their experience with anxiety in a safe and comforting environment.  The group will focus on strategies to self-regulate emotional ups and downs, identify feelings and recognize personal strengths.  Group discussion and hands on activities are tailored to be age appropriate and engaging.

Sign Up for E-News

PARTICIPANTS WILL LEARN:

  1. What anxiety is and how to manage it
  2. How to manage social anxiety at school and home
  3. Positive Thinking
  4. Mindful Meditation
  5. Self Care

Where:  Hellenic Therapy Center, 567 Park Avenue, Suite 203, Scotch Plains, NJ

When:   Dates for Workshop:  Sundays:  January 29, February 5, February 12, and February 19 (total 4 sessions).  A ½-hour orientation session is included for parents immediately prior to the first group session.

    Times Offered:                         4:00 pm - 5:00 pm                   5:15 pm – 6:15 pm

             

Space is Limited …… please call Maria Sikoutris Di Iorio @908-322-0112 to register and to obtain further, detailed information.

TAP Into Another Town's News:

Sign Up for E-News

Millburn/Short Hills

Millburn Recreation Accepting Memberships for Pool, Tennis and Golf

February 19, 2018

MILLBURN, NJ - The Millburn Township Recreation Department announced that it is accepting memberships for the township pool, tennis and golf facilities. The memberships are available to all Millburn Township residents and the applications are available online.

The membership application can be accessed at http://www.twp.millburn.nj.us/DocumentCenter/View/3258 or go ...

Millburn Police Investigate Theft by Nordstrom Employee

February 14, 2018

Press Release February 13, 2018

 

On February 6, 2018 Millburn Police Officer Royce stopped a 2009 Jaguar XKR as it exited the mall for having no front plate. The investigation led to the arrest of 50 year old Christopher Garibian of Morristown on an outstanding traffic warrant out of Morris Township. Mr. Garibian was placed under arrest, issued summonses, and released after posting ...

AtlantiCast

AtlantiCast: Episode 12

On this week’s episode of AtlantiCast, decade of excellence makes headlines, as Atlantic Health’s place on Fortune Magazine’s 100 Best Companies to Work For List leads off the newest episode of AtlantiCast. Also on this week’s show, check out the newest “hybrid” operating room at Morristown Medical Center and find out how Atlantic Health is helping local ...

Upcoming Events

Carousel_image_4f8324cc0a175d48b73e_bbc4a05ee6841cf55043_martamcdowell-photo-by-marco-ricca

Sun, February 25, 2:00 PM

Greenwood Gardens, Short Hills

All the Presidents’ Gardens Talk & Book Signing ...

Home & Garden

Carousel_image_61e402c79011d14d92ba_b01211242c63812560cd_networking

Tue, February 27, 8:15 AM

Congregation Bnai Israel, Millburn

JBN Presents: Women's Networking in Millburn

Business & Finance

Carousel_image_5718d79858b08ed16e52_stjameswhiskeydinner-1-1170x1170

Tue, February 27, 7:00 PM

St. James's Gate, Maplewood

Tullamore Dew Whiskey Dinner at St. James's Gate ...

Arts & Entertainment Food & Drink

Carousel_image_2b65b530dfe85c389ae4_47bcc810ef0c96e97e3c_27867699_10155349497090098_7089996638504005701_n

Sat, March 3, 7:00 PM

Congregation Beth Hatikvah, Summit

It's a Muppet Purim!

Arts & Entertainment

Millburn Recreation 2018 Spring/Summer Program Registration Now Open

February 24, 2018

The Millburn Recreation Department is currently accepting registration for their Spring/Summer programs and SUmmer Camps.  e sure to register your child as soon as possible because space in all programs is limited.

Please see our website at http://www.twp.millburn.nj.us/Recreation for more information, or you can visit our documents page with all of our registration forms ...

Tullamore Dew Whiskey Dinner at St. James's Gate in Maplewood on Feb. 27

Join Tullamore Dew and St. James's Gate for a 5 course whiskey dinner on Tuesday, Feb. 27, at 7 p.m.

5 courses with 5 whiskies.

The menu is as follows:

Sea Urchin 2 ways
Scallop crudo in shell
Whiskey injected oysters
Squid ink gnocchi, head on prawn and kobe beef
Whiskey creme Anglaise filled chocolate dipped ricotta doughnut

Call 973-378-2222 to reserve your ...

Millburn Township Announces NJLM Louis Bay 2nd Future Municipal Leaders Scholarship Competition

Millburn Township Mayor Cheryl H. Burstein is proud to announce the NJLM Louis Bay 2nd Future Municipal Leaders Scholarship Competition for high school juniors and seniors planning to continue their education after high school. Three state winners will receive a $1,000 scholarship and their essays will be featured in the New Jersey League of Municipalities magazine. We are inviting all Millburn ...