Women and girls from South Orange and surrounding communities are invited to get fit for a good cause as Temple Sharey Tefilo-Israel (TSTI) hosts a fundraiser featuring the POUND workout.

The event will be held on Tuesday, January 12, at 7 p.m. at TSTI, 432 Scotland Road in South Orange, N.J. All proceeds will support Girls Helping Girls. Period., a local organization whose mission is to provide feminine hygiene products to girls and women in need.

POUND is a full-body cardio workout that uses weighted drumsticks for light resistance combined with continuous simulated drumming. Participants must bring a yoga mat; cash or product donations will be accepted at the event. For more information please contact Susan Berkley at susanb@communicationpartners.com.

Temple Sharey Tefilo-Israel is a vibrant Reform congregation offering Jewish preschool, Religious school, teen programs, lifelong learning for adults, and a full complement of religious services and cultural programs each month. TSTI serves member families from Maplewood, the Oranges, Livingston, Millburn, Short Hills and surrounding areas. For more information, visit www.tsti.org.