Beginning Mindfulness Meditation Series at Millburn Library

The Millburn Free Public Library is welcoming in 2018 with mindfulness - specifically, a beginning mindfulness meditation series being held in January 2018. The program will run on the following Wednesdays: Jan 10, 17, 21, and 31, at 2:00pm in the auditorium. Please register for this 4 week course, because space is limited.

If you have a belief that your mind is "too busy" or that you are "just not good at meditating," this class is for you!

Join Mindfulness Facilitator Jean Vitrano for this 4 week series to learn how to practice mindfulness meditation. We will ease our way into learning how to stay in the present moment with whatever may arise by following our breathing. Without trying to stop our thinking, we can nurture our ability to create some space in our minds and bodies and to react less habitually to our thoughts and feelings. In this small group setting, there will be time to explore the issues that arise when meditating and the resistance to doing it. We will practice guided, silent and walking meditation. You will also learn practical mindfulness tools to use throughout the day. By committing to 4 weeks of practice together and to your own daily practice, you will be giving yourself the support of community, and of investing in yourself fully for a period of time so that you can see benefit of having a meditation practice.

Jean Vitrano has extensive experience working with the body and mind through years of training in contemporary dance, therapeutic massage, movement awareness, meditation and yoga. For the past 20 years, she has practiced mindfulness meditation and has enjoyed sharing the practice with others by leading weekly mindfulness groups and workshops. Jean also teaches workshops on managing stress by combining meditation and everyday mindfulness practices to manage our reactions to stress and to strengthen the pathways to happiness. She holds a BA from NYU, has been a Licensed Massage Therapist since 2002, and graduated from the Feldenkrais Method Training Program in 2011.

The program is free to all and is appropriate for adults. However, we do request that you register, as space is limited. Our programs are generously sponsored by the Friends of the Millburn Library.

The Millburn Library is located at 200 Glen Ave., Millburn, NJ 07041 and can be reached at 973-376-1006.

Contact Information
  1. Liz Miller Boose
  2. 9733761006
  3. liz@millburnlibrary.org
Wed, January 17
2:00 pm — 2:00 pm
Add to My Calendar 01/17/2018 2:00pm 01/18/2018 2:00pm America/New_York Beginning Mindfulness Meditation Series at Millburn Library

The Millburn Free Public Library is welcoming in 2018 with mindfulness - specifically, a beginning mindfulness meditation series being held in January 2018. The program will run on the following Wednesdays: Jan 10, 17, 21, and 31, at 2:00pm in the auditorium. Please register for this 4 week course, because space is limited.

If you have a belief that your mind is "too busy" or that ...

200 Glen Ave Millburn, NJ 07041

Millburn Free Public Library

200 Glen Ave
Millburn, NJ 07041

Sign Up for E-Calendar

Millburn/Short Hills
FILED UNDER

Health & Wellness

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-Calendar

Millburn/Short Hills

Video: Scoutmaster Ken Fineran Street Dedication Ceremony

May 21, 2018

MILLBURN, NJ - Millburn Township and Boy Scout Troop 17 of St. Rose of Lima honored the life and accomplishments of late Scoutmaster Kenneth W. Fineran on Sunday, May 20. Troop 17 Scouts, in conjunction with Millburn Township and St. Rose of Lima Church.

Millburn Student's Bike Stolen, Millburn Police Investigating

June 12, 2018

On June 5, 2018 Millburn Police Officer Tavares responded to the Louis Vuitton store at The Mall at Short Hills on a theft report. Louis Vuitton personnel report a black male with dread locks wearing a black t-shirt, red shorts, black leggings, and white/red sneakers took two pairs of sunglasses valued at $870.00 and left the store without making payment. The incident is under investigation by ...

Get Empowered to Help Prevent Suicide

June 12, 2018

Over the past week social media and the news have been filled with stories and articles encouraging people to seek help if they’re in emotional distress. There have been countless articles about the need to break the silence around the topic of mental health and suicide, and I am encouraged by the support people are extending to others.

Often, the death by suicide by prominent ...

NCJW/Essex Hosts The Five Stages of Career Transition with Motivational Speaker Frederica Peterson

June 18, 2018

LIVINGSTON, NJ -- On Tuesday, June 12, 2018, Frederica Peterson, Motivational Speaker and Career Coach, MA, CPC, ELI-MP, engaged nearly 50 women at the Linda and Rudy Slucker NCJW/Essex Center for Women about moving forward in one’s career and in life. Peterson examined how many women feel stuck and trapped in negative thoughts, but how with the right mindset it’s possible to ...

Millburn-Short Hills Democratic Committee Looking to Fill District Leader Spots

ESSEX COUNTY, NJ - The Millburn-Short Hills Democratic Committee is stronger than ever and proudly represents itself along with Essex County Executive Joseph Di Vincenzo and newly re-elected Essex County Democratic Chairman LeRoy Jones at the Essex County Democratic Reorganization meeting.

The local committee currently has a record 29 of 32 District Leader spots filled. We have a female ...

Canada Goose Retail Expansion Includes The Mall at Short Hills

CANADA GOOSE CONTINUES RETAIL EXPANSION, ANNOUNCES THREE NEW STORES IN NORTH AMERICA

From the Temperate West Coast to the Cool North East: Set to Open in Vancouver, Short Hills, and Montréal

 

TORONTO, ON – Canada Goose Holdings Inc. (NYSE: GOOS, TSX: GOOS), today announced the next phase of its global retail expansion, opening three stores this fall in Short ...

Cool Ways to Save Money This Summer

As the summer temperatures rise, home cooling costs rise as well. But there are ways to help save money without sweating the heat:

To increase your cooling system’s efficiency by as much as 20%, get it checked out for summer.  A technician will clean the condenser, make sure you have the optimal amount of refrigerant, and ensure the airflow over the coil is ...