Mindfulness Approach to Stress

MINDFULNESS APPROACH TO STRESS

At the Livingston Public Library, June 6, 2018, 7-8.30 pm

Mindfulness helps us become more aware of habitual reactions to stressful situations.  Learn how a mindfulness approach can help you identify this cycle and create new ways to address daily and persistent stressors.

The presenter is Nicole D. Swain, MA, LPC, NCC, ACT, Behavioral Health Therapist.

Nicole is a Diplomat of the Academy of Cognitive Therapy and provides cognitive behavioral therapy (CBT) services to individuals and couples. Her expertise includes adjustment disorders, grief, panic disorder, generalized anxiety disorder, obsessive compulsive disorder, phobias, major depressive disorder, dysthymia, Bipolar II, chronic illness, chronic pain and marital/couples therapy. In addition, she has specialized training in Mindfulness Based Stress Reduction (MBSR) to help patients dealing with chronic stress. 

This free community lecture presented in collaboration with the Summit Medical Group, is open to all but registration is required. 

The program (talk followed by Q & A) is free and open to all but registration is required.  To register, Call 908-277-8889 or sign up online at: summitmedicalgroup.com/events

 

Wed, June 06
7:00 pm — 8:30 pm
Add to My Calendar 06/06/2018 7:00pm 06/06/2018 8:30pm America/New_York Mindfulness Approach to Stress

MINDFULNESS APPROACH TO STRESS

At the Livingston Public Library, June 6, 2018, 7-8.30 pm

Mindfulness helps us become more aware of habitual reactions to stressful situations. Learn how a mindfulness approach can help you identify this cycle and create new ways to address daily and persistent stressors.

The presenter is Nicole D. Swain, MA, LPC, NCC, ACT, Behavioral Health ...

10 Robert Harp Drive Livingston, NJ 07039

Livingston Public Library

10 Robert Harp Drive
Livingston, NJ 07039

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Millburn/Short Hills
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Health & Wellness