Health & Wellness

Spotswood Library To Host Stress Relieving Program

b5dd5afdaf81825d286c_mini_magick20180317-59984-q49lm1.jpg
b5dd5afdaf81825d286c_mini_magick20180317-59984-q49lm1.jpg

SPOTSWOOD, NJ - The Spotswood Public Library is hosting a stress-relieving program aimed at helping residents manage their stress levels. Jim Rose will be on hand on Thursday, March 22 at 6:30 p.m. to discuss the power of meditation and its effects on relieving stress.

When left without intervention, stress is a known contributor to major health issues such as heart disease, high blood pressure, diabetes and obesity. Stress impacts both the body and the mind, causing headaches, chest pain, fatigue, stomach problems, sleep issues, anxiety, lack of motivation and more.

Rose, a retired executive from Johnson and Johnson, learned to manage his stress through meditation. He will be speaking on March 22 about the benefits of meditation as well as showing participants a simple and powerful meditation technique Rose has found to enrich all facets of his life.

Sign Up for E-News

Meditation has been shown to reduce stress, improve concentration. slow the aging process and even boost the immune system.

Registration is required to attend Reducing Stress Through Meditation and can be done online at the Spotswood Public Library website.

The Spotswood Public Library is located at 548 Main Street.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Milltown/Spotswood

Editor of East Brunswick Sentinel Charged with Child Pornography Possession

April 18, 2018

CHERRY HILL, NJ -  The Editor-in-Chief of The East Brunswick Sentinel, The North Brunswick Sentinel, and The Cranbury Press  has been charged with possession of child pornography following a legal search of his home yesterday.

Timothy Ronaldson, 35, of Cherry Hill, has been charged with Possession of Child Pornography, according to Camden County Prosecutor Mary Eva Colalillo and ...

Whitehouse Wind Symphony Presents Free Concert in Somerville

April 18, 2018

SOMERVILLE, NJ - The Whitehouse Wind Symphony, a community band under the direction of Branchburg resident James P. Sheeley, Jr., will present a free concert on Sunday, April 29th at 3 p.m. at St. John’s Episcopal Church, 158 West High St.

The concert will feature a wide range of selections from wind band literature both new and old, such as the overture to “Die Frau ...

Upcoming Events

Fri, April 20, 6:30 PM

State Theatre New Jersey, New Brunswick

Wild Kratts

Sat, April 21, 8:00 AM

White house at Aldersgate UM Church, East Brunswick

RUMMAGE SALE to Benefit the Food Bank

Sat, April 21, 10:00 AM

Promise Garden, New Brunswick

Earth Day Fest

Arts & Entertainment

Op-Ed: New Jersey’s Out-of-Network Bill is a Huge Blow to the Middle-Class

April 6, 2018

As Trenton currently looks to balance the budget, once again it’s our state’s hardest working citizens who will be left holding the bag. This time, though, it will be the hardworking office and ancillary staff from our small business private medical practices.  A bill called “The Out-of-Network Consumer Protection Bill” A-2039/S-485 looks poised to make ...

Time to Get Rid of Expired, Unused, and Unwanted Prescription Drugs

April 18, 2018

EAST BRUNSWICK, NJ - On Saturday, April 28, from 10 a.m. to 2 p.m. many local agencies will team-up with the Drug Enforcement Administration to give the public its 15th opportunity in seven years to prevent pill abuse and theft by ridding their homes of potentially dangerous expired, unused, and unwanted prescription drugs. The service is free and anonymous, no ...

Travels Spotlight - New Brunswick Ciclovia opens 2018 Season

April 18, 2018

NEW BRUNSWICK  – New Brunswick Ciclovia will open its 2018 season on Sunday, April 22 for another fun day of open streets and active living for all. 

Now in its fifth year, New Brunswick Ciclovia is a family-friendly event that emphasizes healthy living and community building by opening our streets and offering programming for all to enjoy. From 11 a.m. to 4 p.m., more ...

The Truth About My Reading

The Truth About My Reading

I didn't get my Composition and Literature teacher at Montclair State College at all. A crusty old man with a dour disposition, Mr. Smith always seemed angry and rude. He appropriately intimidated freshmen, even me, an English major, who found this common core course beneath my dignity. Frankly, as a graduate of Highland Park High School, and a survivor of Mrs.

The German Girl

The German Girl by Armando Lucas Correa (Washington Square Press, 2016)

For each of the twelve million victims murdered during World War II there is a gutwrenching story to be told. I have read hundreds of memoirs, biographies, plays, and novels that recount the stories of the martyrs; some are exceptional, some are fair. The German Girl by Armando Lucas Correa, an award-winning journalist, ...