New Jersey Bike & Walk Coalition and Vastu Yoga Present

YOGA AND A WALK

Sunday, April 30, 2017
1 PM to 3 PM
We Will Meet at The Vastu Yoga Studio
271 Grove Avenue, Verona, NJ

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Liz will lead a 30-minute walk
Research shows that walking can help improve you overall physical health. The benefits of walking include, but are not limited to, lowering your risk of common illnesses. Walking can improve cardiovascular health like heart disease and high blood pressure. Walking also helps control type 2 diabetes and improves bone health. An additional motivator is the potential to lose weight and keep it off which can improve overall health.


Kanan will lead us through 40-minutes of restorative yoga
Experience the calming benefits of poses held longer, cultivated with the support of props, which facilitates a whole-body relaxation. This class is ideal for rejuvenation, fatigue and recovery from stress. Restorative yoga classes nourish the nervous system, restore energy, and revitalize the immune system.

This is a Free Event

To Register Send Email to liz.brady@njbwc.org 

Starts: 04/30/2017 at 1:00pm

Ends: 04/30/2017 at 3:00pm

Address: 271 Grove Avenue

City: Verona

Zip Code: 07044

State: NJ

Contact Person: Liz Brady

Email: liz.brady@njbwc.org

Website: http://www.njbwc.org/

Facebook: https://www.facebook.com/NJbikewalkcoalition/

Twitter: https://twitter.com/njbikewalk