MONTVILLE, NJ -- The Montville Township Recreation Department will be sponsoring yoga classes for tweens ages 7-14.
Tween Yoga is a fun, creative approach to yoga that can be very helpful for girls and boys whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Tween Yoga is also great for inner-strength, confidence and self-esteem!
Instruction is provided by Mayra Sansone Aboyoun, Certified Yoga Instructor.
Classes take place at the Oasis Wellness Center (across from the Towaco Train Station) located at 638 Main Road in Towaco. Need directions? Call: 973-541-0040.
Class options are Tuesdays and Thursdays throughout February, March and April, beginning Feb. 14, from 4:30 to 5:30 p.m. Please see tween yoga schedule.
The cost is $130.00 per 10-week session or $230.00 for both days per person.