The Health Hub

February 19, 2020

Berberine is a compound that has been used in Chinese medicine for thousands of years. It can be extracted from multiple plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree tumeric. On a molecular level (within your cells), it has been ...

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Whether its weekend or weekday morning, pancakes are always welcome. There's just something about this childhood favorite that makes you feel the warm and fuzzy all year round. My Oatmeal Cookie Protein Pancake recipe is no exception and comes straight out of our Glow: Plant Based Snacking Made ...

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It's become an age old question, "Is it okay to eat before going to sleep?" Well, lets think of how the body actually works for a second... Many of our hormonal cycles are connected to nature, specifically the sun and moon cycles. When we wake up in the morning, you have cortisol, the stress ...

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One of my favorite Vitamins to chat about is none other than the sunshine vitamin, Vitamin D! Vitamin D is mostly synthesized through sunlight exposure, and can also be found in foods like eggs, salmon and tuna. Fun fact, cholesterol is required for Vitamin D synthesis, so its not the "big ...

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Diet culture can make eating a really stressful experience. From keto, plant based, Mediterranean, pescatarian, carnivore, intermittent fasting, OMAD (one meal a day), etc how are you supposed to know what diet is right for you? Quick tip - fads are short lived, trends fade and diets, ...

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