Don't let the snowstorm stop you from getting a good workout in! Here are simple, functional movements you can do at home, with or without equipment. If you don't have dumbbells, you can use a bottle of water or anything that you can grip comfortably. The mini bands, as you will see, are completely optional...Go at your own pace, and have fun!

Please consult with a doctor before starting a new exercise regimen. Note that this workout is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a doctor.

To learn more about Julia Hickman, personal trainer, running coaching, biomechanist and wellness advocate, you can visit her blog,, her Instagram page,, and her Facebook page, Julia loves helping recreating and elite athletes move efficiently, stay balanced and avoid injuries. She also loves helping fellow moms who don't have a lot of time to dedicate to fitness and nutrition.