Women's Wellness

July 3, 2021

Winding down at the end of the day is essential to any wellness routine – your sleep cycle will dramatically improve once you adopt a predictable evening practice. Ultimately, the best wind-down routine is one that fits into your schedule and meets your individual needs. While you’d ideally take ...

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If you’d like to energize your skincare routine (but can’t fit professional facials into your schedule or budget), using a face roller is a great at-home option. With these small tools, you can have a mini-massage daily to improve your skin’s health and appearance. The key to long-term results is ...

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In general, the bold colors found in fruits indicate a large concentration of antioxidants. These vitamins and compounds perform many different functions within the body, but all antioxidants help reduce “free radicals,” or potentially harmful atoms that interfere with normal cell functioning in ...

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Fresh air and fitness – a great combination for any wellness routine! As the weather warms up, consider adding some outdoor workouts to your regular exercise regimen. New surroundings can often make the same moves feel more challenging and exciting, so heading out to your backyard is an easy way to ...

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