MORRISTOWN, NJ - South Street Yoga & Nutrition will be offering free online meditations videos during this unsettling time.
"These videos are free and for anyone who needs a little loving kindness", said Debra Weinstein, owner of South Street Yoga & Nutrition".
The yoga studio will continue to offer a full schedule online at the same times of normal classes. Those who are interested can just sign up via mindbody the same as they would for an in person class.
"We are charging the same rates as we do for regular classes to be able to continue our business", said Weinstein. "However if there is anyone affected who is not comfortable with that they can just reach out and I will offer them a free membership for our online classes until the world has gone a little less crazy".
"This is an unprecedented journey that we are embarking on," said Weinstein. "If you can do just one thing, try and practice loving kindness and gratitude everyday toward yourself and others. Together we will get through this. "
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