Health & Wellness

Press Releases

Moving Meditation Classes Benefit Youth Mission Trip

Moving Meditation classes move to Monday evenings this spring beginning May 8 from 6:30 to 7:15 p.m. in Patton Auditorium of First Congregational Church, 125 Elmer Street in Westfield.  A suggested donation of $15-$20 will benefit the church’s youth Mission Trip to work with the homeless in Denver, Colorado, this summer. 

Moving Meditation is a simple, graceful movement based on ancient Asian Qigong wellness systems. Benefits include stress reduction, flexibility and enhanced wellness. The practice is performed standing up and ordinary street clothing is appropriate. 

The classes are led by Laura Berzofsky, a certified Integral Tai Chi and Qigong instructor with the International Integral Qigong and Tai Chi Institute at Santa Barbara College of Oriental Medicine and a member of the National Qigong Association. 

Classes continue on consecutive Monday evenings through May 29 (no class on May 15).  For additional information or to register, please contact Ms. Berzofsky at 908-232-0169.  Drop in students are also welcome.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News


Dear Susan: Beauty Tips from a Beauty Expert, Spring Edition

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your ...

Upcoming Events

Thu, March 22, 7:00 PM

Summit Free Public Library, Summit

The Long march home: An American Soldier's Life ...

Education Other


Fri, March 23, 4:00 PM

Resolve, Scotch Plains

Free Teen Anxiety Group (Ages 14-17) at Resolve

Fri, March 23, 8:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Strollers Present John Patrick Shanley's "Doubt"

Arts & Entertainment

Sat, March 24, 10:00 AM

Burent Middle School , Union

Union County Wide - March for Our Lives

Government Law & Justice


Sat, March 24, 12:00 PM

Mountainside Rescue Squad, Mountainside

Mountainside Volunteer Rescue Squad Hosts Easter ...

Arts & Entertainment

Sat, March 24, 8:00 PM

Burgdorff Center for the Performing Arts, Maplewood

Strollers Present John Patrick Shanley's "Doubt"

Arts & Entertainment

Driver Escapes Icy Waters After Car Goes Off Road Near Clark and Cranford Borders

March 21, 2018

CLARK, NJ –A car went off the road and into the river on the northbound Garden State Parkway between the Clark and Cranford exits during Wednesday night’s snowstorm.

According to Clark’s Chief of Police, Pedro Matos the car’s driver managed to escape the water.  Divers went in to the river and determined the car to be empty.  The sole occupant was ...

ELCR to Host Webinar: ‘How to Use and Understand ELCR’s 'Horse-Friendly Zoning Practices in American Communities'

March 22, 2018

LEXINGTON, KY — Equine Land Conservation Resource (ELCR), in partnership with My Horse University, announced a new webinar “How to Use and Understand ELCR’s “Horse-Friendly Zoning Practices in American Communities” guide. Author and planner Christine Hughes, AICP, will show viewers how to navigate and use the new guide.

The webinar will be held on Tuesday, March ...

The Role of Meal Replacements in Weight Loss

March 20, 2018

Obesity is at epidemic proportions in the United States and in other developed and developing countries. The prevalence of obesity is increasing not only in adults, but also in children and adolescents. We all know that obesity is a significant risk factor for various chronic illnesses, most importantly heart disease and diabetes, but also cancer and osteoarthritis, liver and kidney disease, ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

Proud to support Tom Malinowski for Congress

March 8, 2018

Every single day, whether I want to be or not, I am reminded how important it is that Democrats gain control of the House of Representatives in November and check Donald Trump. Fortunately, there is a terrific candidate in New Jersey's 7th Congressional District who can beat incumbent Leonard Lance. That candidate is Tom Malinowski.

I'm a lifelong New Jersey resident -- including ...