Food & Drink

Press Releases

Cooking Class Teaches Portion, Calories and Food Combinations, Saturday, March 17

916cc1edc382dc9c5ed1_0ca5015ef3f492083255_image.jpeg
ef794370a4d68524e698_image.jpeg
916cc1edc382dc9c5ed1_0ca5015ef3f492083255_image.jpeg

NEW PROVIDENCE, NJ - Join a cooking class on Saturday, March 17 at 10 a.m. that will teach you the truth about eating right at K Primary Care and Medical Nutrition Center.

We realize that learning how to cook is only part of the puzzle to eating right. The other part is understanding how much to eat and knowing what foods to combine so you get a feeling of satiety. That’s how the idea of K heavenly bowls was born.

At each class we will teach you how to create a bowl focusing on calories, portions and combinations from a variety of cuisines. Each bowl will have about 3 items and will be a complete meal with about 300 to 600 calories.

Sign Up for E-News

Each class will be in the demonstration format. One bowl will be cooked per class. Nutrition information and recipes will be provided.

Saturday's menu is an Indian Harvest theme that includes Easy Indian Baked Cauliflower, Savory Pigeon Pea Dal, Brown Rice Pulao with Corn, Spinach and Potatoes. The Cost is $25 per class (free for program participants). Seating is limited to 10 participants so don't delay in signing up.

Call 908-206-4676 to reserve your seat.

K Primary Care and Medical Weight Loss Center is located at 571 Central Ave. in New Providence.

There's a little piece of heaven in every bowl......

Healthy, hearty bowls

Each bowl tastes heavenly!

A unique combination which gives you a sense of satiety

Variety in every bowl

Eat your bowl mindfully is our only advice

Native cuisines from all over the world

Low calorie, yet nutritionally complete

Yes, the recipes are your to keep

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

New Providence

Free Living History Event Showcases World War I Centennial

April 19, 2018

The Union County Board of Chosen Freeholders invites residents and visitors to experience battlefield life as a World War I American Salvation Army volunteer, featuring Ms. Laurie MacDonald-Gaulke, actress and storyteller, in a special free presentation of “Doughnuts for Doughboys: A Salvation Army Lassie in France.”

Doughnuts for Doughboys takes place on Tuesday, April 25 at ...

Lunch & Learn: 'Israel at 70: Its Meaning and Value in Jewish Identity' with Professor Kenneth W. Stein Apr. 22

SUMMIT, NJ - For four decades, Kenneth W. Stein has taught Middle Eastern History and Political Science at Emory University. His scholarship focuses on the politics of the modern Arab world, American foreign policy toward the Middle East, modern Israel, and the Arab-Israeli negotiating process. Stein earned awards at Emory for excellence in teaching and life-long mentorship of ...

Thank You, St. Joseph's Volunteers

April 16, 2018

Thank You from St. Joseph Social Service Center

In recognition of National Volunteer Week, we would like to express our gratitude to the countless volunteers that serve the poor and homeless at St. Joseph Social Service Center in Elizabeth (http://www.sjeliz.org).  Whether you make a sandwich, collect toiletries, tutor in the job program, make soup, wrap Christmas gifts, donate food, ...

The Role of Meal Replacements in Weight Loss

April 6, 2018

Obesity is at epidemic proportions in the United States and in other developed and developing countries. The prevalence of obesity is increasing not only in adults, but also in children and adolescents. We all know that obesity is a significant risk factor for various chronic illnesses, most importantly heart disease and diabetes, but also cancer and osteoarthritis, liver and kidney disease, ...

Upcoming Events

Carousel_image_7f6c107703df2d416aa6_barre_intesity

Fri, April 20, 8:00 AM

Providence Health and Fitness, New Providence

Barre Intensity

Health & Wellness

Carousel_image_7b4ac10bfb421f5091c7_vinyasaclass

Fri, April 20, 9:15 AM

Providence Health and Fitness, New Providence

Vinayasa Flow

Health & Wellness

Carousel_image_a4801a3d56342db1596a_pilates_reformer

Fri, April 20, 10:30 AM

Providence Health and Fitness, New Providence

Pilates Reformer

Health & Wellness

Carousel_image_604a2d1056492309ccd0_social-post-spring-camp-1080x1080

Fri, April 20, 2:00 PM

My Gym New Providence, New Providence

Spring Camp at My Gym New Providence

Arts & Entertainment Education Health & Wellness Other Sports

Sat, April 21, 9:00 AM

Green Village

Indoor Flea Market

Arts & Entertainment