The Connection is hosting two FREE dance fitness workshops, “Dance Sculpt” and “Body Definitions”, on Saturday, October 17th from 2:15-4:30pm led by Master Instructor and Professional Dancer, Daniel Dalpiaz. The workshop is free and open to the public; membership is not required.

“Dance Sculpt” (2:15-3:15pm) is a dance/fitness class to activate muscles and awaken minds. Athleticism meets grace and power in this class where dynamic choreographed movements are set to contemporary music.

“Body Definitions (3:30-4:30pm) is a high energy but low impact class to get heart rates pumping. Daniel Dalpiaz combines form, flexibility, control and endurance for a full body sculpting experience that is gentle to the joints.

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Both classes are layered for all levels.

Funding has been made possible in part by the New Jersey State Council on the Arts, Department of State, a partner agency of the National Endowment for the Arts, through a grant administered by the Union County Office of Cultural and Heritage Affairs.

Registration for workshops is required and space is limited. For more information about these workshops and other upcoming events at The Connection for Women and Families visit: www.TheConnectionOnline.org, call: 908-273-4242 or stop by 79 Maple Street in Summit.