Health & Wellness

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Get In Shape at The Connection This Fall

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A Total Facility Membership at The Connection offers so much more than just a gym. At The Connection, members become part of a community, welcomed by their friendly, personal staff. In addition to use of the Fitness Center, Total Facility Members also have access to the pool and the option to attend any Adult Wellness class.

Get into shape minus the sweat in The Connection’s beautiful 5 lane pool. Adult learn to swim classes for all levels, water exercise, gentle aerobics, lap swim, and recreational swim are all included in a Total Facility Membership.

Develop and strengthen a large range of muscles in The Connection’s daily water exercise classes. The resistance of the water provides a deceptively invigorating workout without the intense impact and strain of working out on land. Gentle Aerobics is ideal for someone who is developing or already has muscle concerns and needs to be mindful of stress put on joints.  This class supports joints while encouraging free movement.  Water exercise classes are offered daily at a variety of times.  Evening classes will be added to the Fall 2015 schedule.

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With their focus on improving the overall well-being of the community, The Connection now offers over 80 exciting fitness and dance classes weekly for Total Facility Members.  Classes are offered to a range of ages and abilities to encourage everyone to stay active!

The Connection is introducing a new class this fall, “Brains and Balance”. This program was created for the specific needs of the active older adult who knows the importance of staying mentally sharp and physically stable. The class includes a combination of activities designed to improve memory, reasoning, conceptualization, language and problem solving skills, as well as exercises to improve muscles that provide physical stability.

The Connection offers over 20 Yoga classes per week and a variety of adult fitness and dance classes including: Karate, Pilates, Barre Sculpt, TRX, Cardio and Cuts, ballroom dance, Jazz, Lyrical, Ballet, and so much more!

For a full schedule and descriptions of the programs offered visit: TheConnectionOnline.org, stop by 79 Maple Street in Summit or call: 908-273-4242.

The Connection for Women and Families is a non-profit, human service organization providing a variety of programs and activities open to everyone in the community regardless of physical ability or economic circumstance. To find out more about our financial assistance program or how you can help us help others with a donation, visit TheConnectionOnline.org.
 

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Sun, February 25, 10:00 AM

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Camp Riverbend "Wacky Winter Olympics" Open House

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Sun, February 25, 11:00 AM

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