On Wednesday, September 21st,Skin Deep Salon and Spa in New Providence will host a Stress RescueTM Workshop where participants will learn practical techniques they can use in their daily routines to reduce stress levels and improve quality of life. Participants will also learn more about causes and effects of stress and the physical signs of excessive stress.
“We may want to alleviate stress in our lives but think that taking action to do it adds one more to-do item on our to-do list we don't have time for”, said Sandy Sauchelli, Facilitator of the Stress RescueTM Workshop. “There are simple, quick and easy things you can do that make an enormous difference in lowering stress levels and improving health and quality of life.”
The benefits of stress management are many and include: decrease in cholesterol, blood pressure and anxiety levels, strengthening the immune system, increasing concentration, productivity, happiness and vitality.
Participants will leave the workshop feeling relaxed, refreshed, and with new methods and perspectives that will help to reduce stress levels and encourage a healthier way of living that improves health of mind and body.