SUMMIT, NJ - Harness the power and joyful feeling of laughter when The Connection is hosts a free 'Laughter Yoga' workshop on Saturday, December 7, from 7:30 - 9 a.m. This workshop, led by Certified Laughter Teacher from Laughter Yoga International Joan Castellano combines interactive laughter exercises with deep centering breaths and calming movements.

'Laughter Yoga' is a fun, effective stress relief program for all ages and abilities. Castellano's 'Live Life Laughing' wellness programs bring people of all ages and backgrounds together with deep belly laughs, deep belly breaths and playful laughter games. Her joyful laugh and playful spirit make it easy for everyone to join right in.

'Laughter Yoga' has been recommended by Dr. Mehmet Oz and Dr. Andrew Weil as a fun way to exercise and relieve stress. It has also been widely covered by TIME magazine, the Wall Street Journal, CNN, the BBC, and 'The Oprah Winfrey Show'.

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The unique form of stress relief was founded in 1995 by Dr. Madan Kataria. Motivated by his research on the psychological and physiological benefits of laughter, he started a Laughter Club in a local park - now Laughter Yoga is a worldwide phenomenon.

This workshop is free and open to the public. Registration is not required. Participants should be prepared to move and wear comfortable clothes. For more information, contact Sangeeta.Benbow@TheConnectionOnline.org

Connection members can enjoy unlimited yoga and fitness classes -- in addition to The Connection’s 5-lane pool and Fitness Center -- for $69 / month.

The Connection is a non-profit, human service organization committed to providing fitness, wellness and enrichment programs and activities to all women, men and children regardless of physical ability or economic circumstance. To find out more about The Connection's financial assistance program, or how one can help us help others with a donation, visit TheConnectionOnline.org or stop by 79 Maple Street.