Health & Wellness

Guest Column

How Can You Live Life Naturally

a0045d5b18be4b5b46f9_horizontal-logo__1_.jpg
a0045d5b18be4b5b46f9_horizontal-logo__1_.jpg

HOW CAN YOU LIVE LIFE NATURALLY?

Start by discovering your relationship with food.  You should be eating because you are hungry and the body needs nourishment.

Always plan your meals to be 20 minutes. This is very important as this time will tell your brain you are eating. Plus, it gives you time to truly eat your meal and just not inhale the food.

Sign Up for E-News

Try to feel that your food is your friend and not your enemy. Before each meal try some breathing exercises first. (4 deep breaths in through the nose 4 counts- inhaling and out through the nose 8 counts- exhaling.

Always use a knife and fork when you eat.  This will help to avoid snacking later or eating too much.

Always cut your portions into small bites. Only put small bites of food into your mouth.

Learn to chew each mouthful 30 times. Often the true flavor of the food doesn’t come out until after you chew the food to a liquidity state. Rediscover the texture of the food, the flavor, hear yourself chewing.

Be aware of your first burp. The first burp is a signal that your stomach is full. See if you continue to eat after your first burp. Do you clean your plate even if you are full? Start listening to your body. Take notice when you are full and stop eating at that point even if there’s food left on your plate. Wrap it up and save it for the next meal.

Take notice and write in a food journal why are you eating? Are you really hungry? Are you eating out of habit? Are you eating because you are bored?

LEARN MORE about our 40 Day Nutritional Weight Loss and Wellness Program  clicking here

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer. Click here to submit a Guest Column.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

New Providence

Complete the Professional Administrative Certification of Excellence (PACE) Program at Union County College in Five Weeks

July 17, 2018

CRANFORD – Union County College will be offering the American Society of Administrative Professionals PACE Certification (Professional Administrative Certification of Excellence) from Monday, July 23 through August 22. If you are an executive assistant, office manager, paralegal, program analyst, benefits administrator, supervisor or meetings and events planner, this program is for you.

Save the Date for Back to School Enrollment Night at My Gym New Providence

Join us at our Back to School Enrollment Night and discover why kids from infants to 10 years old love My Gym!  Parents can explore our immaculate state-of-the-art facility, meet our amazing staff,  learn about our award winning programs, and check out our fantastic Birthday Party packages. 

We are celebrating 35 years of My Gym, so it's the perfect ...

17 Years Running and the Pizza is still Hot!! The Downtown Westfield 5K & Pizza Extravaganza is July 25, 2018

The 17th Annual Downtown Westfield 5K & Pizza Extravaganza, now more often referred to as the ‘Pizza Run’ will be here in no time! Don’t forget to sign up for a night of running, pizza, prizes, and entertainment! The event will be held on July 25, 2018 with a start time of 7 pm. Register online at PracticeHard.com before our Monday July 23, 2018, at 11:59 pm deadline will be ...

Severe Thunderstorm, Flash Flood Warnings in Effect for New Providence Tuesday Afternoon

July 3, 2018

NEW PROVIDENCE, NJ — The National Weather Service has issued a severe thunderstorm warning for Union County until 2:30 p.m. and a flash flood warning until 5 p.m.

“Torrential rainfall is occurring with this storm, and may lead to flash flooding,” the service warned. “Do not drive your vehicle through flooded roadways.”

Sign up for our free enews and get ...

Geoffrey the Giraffe Moves In To New Brunswick Children's Hospital

July 12, 2018

NEW BRUNSWICK, NJ - Over a stretch of nearly 70 years, Geoffrey the Giraffe at Toys R Us stores was the symbol of happy times for generations of children, and now he may provide those same feelings for children coming to a hospital.

"From this day forward, Geoffrey stands tall in our lobby to encourage our smallest patients to smile when they enter our facilities," said John ...

Before & After: The Contrasting Color Kitchen Remodel

July 5, 2018

Before and After

Over the years we have designed and remodeled hundreds (if not, thousands) of kitchens.  Every client and kitchen are different, which makes for a very interesting job working as a kitchen designer! But every once in a while, a kitchen comes along that really makes you stop, think, and appreciate the beauty of transformation.  One of the most rewarding experiences is ...

Upcoming Events

Carousel_image_7f6c107703df2d416aa6_barre_intesity

Tue, July 17, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Carousel_image_3c7abbb40c05a3108a26_yoga_stretch

Tue, July 17, 9:15 AM

Providence Health and Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Carousel_image_a4801a3d56342db1596a_pilates_reformer

Tue, July 17, 9:30 AM

Providence Health and Fitness, New Providence

Pilates Reformer

Health & Wellness

Carousel_image_7f6c107703df2d416aa6_barre_intesity

Tue, July 17, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Tue, July 17, 10:00 AM

Healing the Children, new providence

Summit Old Guard

Giving Back

Avoiding 10% Tax Penalty

Do you want access to money from your retirement accounts but aren't sure of the real costs involved?

Most retirement accounts have a set age requirement you must reach before making penalty-free income distributions, which is usually 59.5 but can sometimes be as early as age 50. If you decide to access your accounts earlier, you could face penalties ranging from 10%-25%, which is not ...

Beneficiary Forms - As Important as Your Will

As you plan for the future, don’t leave out one of the most overlooked must-do’s: naming the beneficiaries of your retirement assets. Updating your beneficiary forms ensures that the legacy you worked so hard to build will be distributed correctly. Don’t delay -- the designations on your beneficiary forms supersede those stated in your Will. 

Try answering the ...