Health & Wellness

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Race towards your fitness goals with our 5-Week Sprint

Only 2 more weeks until our Holiday Sprint

Back by popular demand, our 2017 Fall 5-Week Sprint has arrived!
In just five short weeks, you will experience exciting fitness classes, a nutritional counseling system and motivation to help you race towards your fitness goals!

This rapidly moving 5-Week Sprint will help you build your fitness level and make positive changes that will propel you into 2018 with a renewed energy level.

To learn more and reserve your spot in this 5-Week Sprint click on this link!

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The Sprint Challenge starts on Monday, November 27th.  Class times are 5am, 6am, 7am, 8:30am, 9:30am, 4:30pm, 6:30pm, and 7:30pm.  Spots are filling up FAST, so call us at (908) 516-1986, e-mail us at, or SIGN UP today at this link.

We are located at 1275 Springfield Ave., New Providence.  (Next to Bellariva Pizzeria, in the Dunkin' Donuts parking lot).  Stop in today!

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New Providence

Local Top Cops, Government Officials Helping 'March for Meals' Program

March 19, 2018

SUMMIT, NJ - Elected and Law Enforcement officials along with volunteers are joining SAGE Eldercare this month as it participates in the 16th annual March for Meals – a month-long, nationwide partnership of local community organizations, businesses, government officials and caring individuals, who come together to ensure that homebound and ...

New Providence Coach Joins Hoops Clinic Mar. 25 to Benefit Family of Jenna Sullivan

SUMMIT, NJ - By all accounts, Jennifer 'Jenna' Sullivan lived an amazing life. Tragically, that life was far too short, as Sullivan passed away December 19, 2017, at the age of 45.

Sullivan lost a hard-fought battle with cancer and left behind an amazing legacy of her love of life and her caring for everyone she met. She was a leader in everything she ...

Union County Students to 'March for Our Lives' Saturday in Union

UNION, NJ – Students from all over Union County will be walking from Burnet Middle School to Town Hall on Saturday morning, March 24, in an anti-gun violence march.

Led by steering committee chairman Colin Sumner, the march, which has the support of Senator Joseph Cryan, Moms Demand Action, Union County Chapter, and the Union County Freeholders, is not aimed at taking away guns, but ...

Thank You From Mayor Al Morgan

March 16, 2018

This past week will certainly be remembered by us all for a very, very long time. Thank you hardly seems sufficient, but it is the very least we can express in appreciation for all the incredible acts of kindness, generosity, selflessness, and volunteerism our community received this past week during and after the storm.

Thank you to all of our residents for their patience, understanding, and ...

NPHS Student's Response to After School Walk-out Plan at NPHS

A group of students file into a science classroom amid a nervous din of chatter, the air is electric with excitement and nervousness. This small group of approximately 30 students are a studious bunch, largely members of the sophomore class with squeaky clean administrative histories. They are currently preparing to defy authority and stand up for what they believe in, even though they had been ...

Dear Susan: Beauty Tips from a Beauty Expert, Spring Edition

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your ...

Avon Loses Its Last ‘Grand’ Hotel to the Claw of an Excavator

March 17, 2018

AVON-BY-THE-SEA, NJ — In less than two days, an Avon-by-the-Sea landmark that stood for 130 years was reduced to a huge pile of rubble. The Norwood Inn no longer stands on the corner of Norwood and Second Avenues — the last of the stately hotels that once graced the streets of Avon.

As onlookers gathered around the demolition site on March 15 and March 16, an excavator clawed its ...

A New Day for 529 Plans: Federal Tax Reforms Lead to New Possibilities for These Education Savings Accounts

March 8, 2018

Do you have a 529 college savings plan? Have you thought about opening a 529 plan account? If the answer to either question is “yes,” you should know about two major changes that broaden the possibilities for 529 plans. They may give your family some new options. You may be able to pay K-12 tuition with 529 plan funds.

The legislation ...

Upcoming Events


Tue, March 20, 8:00 AM

Providence Health and Fitness, New Providence

Pilates Abs and Arms

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Tue, March 20, 9:15 AM

Providence Health and FItness, New Providence

Essential Hatha Yoga

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Tue, March 20, 10:30 AM

Providence Health and Fitness, New Providence

Essential Hatha Yoga

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Tue, March 20, 5:30 PM

Providence Health and Fitness, New Providence

Barre Intensity

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Tue, March 20, 6:30 PM

Providence Health and Fitness, New Providence


Health & Wellness


Tue, March 20, 7:30 PM

Providence Health and Fitness, New Providence

Yoga 101

Health & Wellness

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...