Health & Wellness

Press Releases

Shape up This Summer! Take it to the Next Level with a YMCA Personal Trainer.

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Don't wait! Summer will be here in no time!  Now's the perfect time to SHAPE UP FOR SUMMER with our Personal Training Specials  -- only available during the month of May!

One-to-One sessions with our highly trained and encouraging staff give you the benefit of having a customized and productive experience.  We tailor your routine to your schedule and work with you to meet your specific needs, interests, and goals whether it's fitness, wellness or nutrition.

PERSONAL FITNESS TRAINING
• An efficient workout program to improve your health • Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health • Instruction on correct form and technique.

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SPECIAL RATES:

1x a week for 8 Weeks - $500, 2x a week for 8 weeks - $975

Sessions expire eight weeks after first session. Payment plans available. For YMCA Members Only.

WELLNESS COACHING

Have a difficult time setting/achieving goals? Meet licensed wellness coach Tracy for a personalized coaching session for $30. Follow-ups available 4/$100. Your coach will provide guidance, support and accountability to help you achieve success.

• Gain Strength
• Increase Endurance
• Lose Weight
• Build Power
• Improve Form
• Rehab from Injury
• Maximize Efficiency
• Overcome Plateaus

NUTRITION COUNSELING 

Is diet your main concern? Meet our staff nutritionist Sue for $30 - 1st session, complimentary follow-ups during the 8-week program. You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

EXAMPLES AREAS OF ASSISTANCE:

• Healthy eating Healthy Fats
• How to read Nutrition Labels Fiber 
• Meal planning Cooking advice
• Weight Management Eating out Portion Control Mindful Eating
• Gluten free
• Lactose free vegetarian or vegan diets

For more information on any of these programs, please visit: www.thesay.org/personaltraining or CONTACT Alice Stein, Director of Personal Training alice.stein@thesay.org or 908.273. 3330 ext 1152

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Mountain Ridge Bible Chapel Presents Special Women’s program

May 20, 2018

 

Mountain Ridge Bible Chapel, 763 Mountain Avenue, Berkeley Heights, is very pleased to host a unique free seminar for women on Saturday June 2, from 10:00 a.m. to 2:00 p.m. 

The speaker will be Doctor Ruth Schwertfeger of Brookfield, Wisconsin. Ruth was born in Northern Ireland, is a retired Professor at University of Wisconsin-Milwaukee.  She speaks several languages, and ...

ECLC Celebrates Special Education Week

ECLC of New Jersey’s school in Chatham is celebrating Special Education Week by highlighting how links with the community support our students with special needs.

The second week in May has been designated by Governor Phil Murphy as “Special Education Week” in the Garden State.  This year’s theme, “Working Together to Build a Special Future for All” ...

Racing to the Finish and Supporting Cancer Survivors

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MAY 13, 2018 SUNDAY | BERKELEY HEIGHTS, NJ—On May 13, the Summit Area YMCA welcomed over 1,000 participants to the 17th Annual Mother’s Day 5K Run/Walk at Memorial Field, in Berkeley Heights. This family-friendly event also hosted a fun magic show, invigorating Zumba dancing, a tot trot, face painting and music.

Matthew Byrne of Berkeley Heights won first place ...

Fallout Continues from Lawsuit Against Mountainside; Police Chief on Administrative Leave

May 19, 2018

MOUNTAINSIDE, NJ – Police Chief Allan Attanasio is the latest member of the police department to suffer repercussions from a complaint filed against the borough on May 11.  Attanasio, who is not named as a defendant in the lawsuit, was “placed on administrative leave,” on Thursday by Borough Administrator and former Police Chief James Debbie, said  Lt. Joseph ...

Video Shows School Board Member In Altercation With Police at Traffic Stop in South Orange

May 16, 2018

SOUTH ORANGE, NJ - South Orange Maplewood School Board Member Stephanie Lawson-Muhammad got into an altercation with a South Orange police officer who stopped her for speeding last month, in which she used profanity, complained when she was issued a ticket and called South Orange Police Chief Kyle Kroll “a skinhead cop.”

Lawson-Muhammad also appeared to suggest that she would ...

Coach Bottone Tribute

May 19, 2018

2017 Pioneer football players took on a tall task of filling a lot of open spots with not many returning players. We had 30 kids on our football team who all wanted to be there. With a new head coach who just came on board in late April, we had a lot of things to do without much time. Most people would say being on a 1-9 football team would be no fun and, at times, it wasn’t, but it was the ...

Upcoming Events

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Tue, May 22, 9:15 AM

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Tue, May 22, 9:15 AM

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Tue, May 22, 9:30 AM

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