Don't wait! Summer will be here in no time!  Now's the perfect time to SHAPE UP FOR SUMMER with our Personal Training Specials  -- only available during the month of May!

One-to-One sessions with our highly trained and encouraging staff give you the benefit of having a customized and productive experience.  We tailor your routine to your schedule and work with you to meet your specific needs, interests, and goals whether it's fitness, wellness or nutrition.

PERSONAL FITNESS TRAINING
• An efficient workout program to improve your health • Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health • Instruction on correct form and technique.

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SPECIAL RATES:

1x a week for 8 Weeks - $500, 2x a week for 8 weeks - $975

Sessions expire eight weeks after first session. Payment plans available. For YMCA Members Only.

WELLNESS COACHING

Have a difficult time setting/achieving goals? Meet licensed wellness coach Tracy for a personalized coaching session for $30. Follow-ups available 4/$100. Your coach will provide guidance, support and accountability to help you achieve success.

• Gain Strength
• Increase Endurance
• Lose Weight
• Build Power
• Improve Form
• Rehab from Injury
• Maximize Efficiency
• Overcome Plateaus

NUTRITION COUNSELING 

Is diet your main concern? Meet our staff nutritionist Sue for $30 - 1st session, complimentary follow-ups during the 8-week program. You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

EXAMPLES AREAS OF ASSISTANCE:

• Healthy eating Healthy Fats
• How to read Nutrition Labels Fiber 
• Meal planning Cooking advice
• Weight Management Eating out Portion Control Mindful Eating
• Gluten free
• Lactose free vegetarian or vegan diets

For more information on any of these programs, please visit: www.thesay.org/personaltraining or CONTACT Alice Stein, Director of Personal Training alice.stein@thesay.org or 908.273. 3330 ext 1152