Health & Wellness

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Nutrition Class Offered at Berkeley Heights YMCA

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As a strong proponent for healthy living and wellness, the Summit Area YMCA believes that a well-balanced, nutritious diet plays a critical role in leading an active, healthy lifestyle.  You are what you eat so invest in yourself and letting the Y help you achieve your goals!

The Berkeley Heights YMCA is offering a 6-week interactive nutrition class led by Jessica, a Registered Dietician at the Stirling ShopRite. These sessions will help you make positive changes and incorporate healthy choices into your everyday routine using seasonal foods.

WHERE:  Berkeley Heights YMCA, Multipurpose Room #1

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WHEN:   Mondays, October 16-November 20

TIME:      9:15AM-10:15AM

COST:     Free-Members

Registration is required.  To register, please visit www.thesay.org or contact Lisa McQuilkin at (908)464-8373 X2026 or lisa.mcquilkin@thesay.org.

As a non-profit, the Summit Area YMCA’s mission is to support families by building a strong community through youth development, healthy living, and social responsibility. Better individuals make for a better community, a better us.

The Summit Area YMCA is one of area’s leading 501c3 organizations. Through the generosity of our members, donors, and partners, our programs and services are open to all regardless of financial circumstance. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at www.theSAY.org/give.

 

 

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