Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

The Miller-Cory House Museum will be presenting a special exhibit during Union County’s Four Centuries in a Weekend 2018. Entitled “Aprons to Wigs – 18th Century Finery,” the exhibit features men’s and women’s fashions and accessories from 18th century America. Also included in the weekend are demonstrations of authentic colonial-era open hearth cooking using ...

Enjoy this international dance-fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout alternates between higher and lower intensity dance sequences to get you moving, sweating, and motivated all at the same time. Please wear sneakers.

Twin Maples historic estate will be open to the public for free guided house tours as part of Union County’s Four Centuries in a Weekend.

Date: Saturday October 20 and Sunday October 21
Time: 12 noon – 5 pm
Location: Twin Maples, 214 Springfield Avenue, Summit
Cost: FREE

Experience the ancient meditation technique called Yoga Nidra, taking you through the 5 layers of self for deep relaxation. You will reduce stress, become more mindful and balance your brain – unleashing your creative side. After the meditation, there will be an opportunity to express your heart through creative writing. Bring a pillow, blanket, & your journal.

Linda Wheeler is a ...

Congregation Beth Hatikvah in Summit has announced the opening of Café Q, a non-denominational meeting place for LGBTQ teens, on Sunday, October 21st. LGBTQ teens from Summit and surrounding towns are invited to drop in to meet, listen to music, enjoy some snacks, and just hang out in a safe and comfortable environment.Café Q is staffed and chaperoned by members of Beth Hatikvah ...

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Delicious Heights offers free pizza on Mondays in the bar area during all Monday Night NFL Games.

All Delicious Heights locations are participating in this special.

Delicious Heights is a family restaurant with three locations; Berkeley Heights, Bedminster and Basking Ridge, where it is part of the Basking Ridge County Club operating a public restaurant with outdoor dining, and acting as ...