This class builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension.

A traditional Yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture.

This class incorporates small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

Barre Intensity incorporates small isolated movements to fatigue the muscles, large range of motion to elevate the hear rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

This yoga practice is a traditional class that links the yoga postures (asanas) to breath, and breath to motion. The yoga postures are designed to enhance flexibility, improve cardiovascular endurance while strengthening and toning one's body.

Frank Quadrino, Community Outreach Manager for the Veterans Administration (VA) New Jersey Health Care System, will present a program on veterans’ benefits. Mr. Quadrino will talk about: diagnostic, treatment, preventative, and other healthcare services available to eligible veterans enrolled for VA healthcare benefits; eligibility factors, including minimum duty requirements, theater of ...

“What brings you joy?” That was the very first question on the very first week of the very first year of our Chalkboard ministry.

This year will mark the fourth year of this wonderful community activity.

In the last week of June, we will once again position our large chalkboard outside of the church, and will post a weekly question on it for community response.

Wander by ...

This class incorporates small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

This class is a Latin-inspired, dance-fitness class. The format combines fast and slow rhythms that tone and sculpt the body in an aerobic/ fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Please wear sneakers.

A special CD release tour concert with the popular BOSSA BRASIL® QUARTET comes to the popular monthly LATIN JAZZ @ MONDO music series on Saturday, June 24, 2017 at 8:00pm. Teatro Sí brings to you this cultural opportunity as accomplished Brazilian jazz drummer Mauricio De Souza and his BOSSA BRASIL® musicians return to the area with their critically acknowledged sounds at the stage ...