The Barre Intensity program combines attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. ...

LET THE SUMMER FUN BEGIN! Our 3 hour drop off camps are perfect for children ages 3 to 9 years (potty-trained, please). Children will participate in energizing games, exciting gymnastics, cool arts & crafts, and music that guarantees to keep them moving and engaged all summer long. And they can kiss boredom goodbye with daily themes and programs that constantly change, so no two days of ...

Yoga 101 - Learn the basics of yoga in ths introductory yoga vinyasa class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Yoga for Everybody is a class for people of all ages and levels.
Beginners and depth practitioners alike can feel comfortable here.
Yoga postures, breath work, mantra, mudra, and meditation guided by traditional yoga and the tenets of Ayurveda provide a balanced practice for all the seasons and stages of life.

Power Core Yoga is a strengthening yoga class combining the use of light weights, ab and core work, and balance while holding the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of strengthening poses. This class can be modified to meet all levels of yoga practices.

LET THE SUMMER FUN BEGIN! Our 3 hour drop off camps are perfect for children ages 3 to 9 years (potty-trained, please). Children will participate in energizing games, exciting gymnastics, cool arts & crafts, and music that guarantees to keep them moving and engaged all summer long. And they can kiss boredom goodbye with daily themes and programs that constantly change, so no two days of ...

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve overall health.

Vinyasa means to move. Vinyasa Flow Yoga is a traditional class that links the yoga postures (asanas) to breath, and breath to motion. The yoga postures are designed to enhance flexibility, improve cardiovascular endurance while strengthening and toning one's body. This class will be invigorating as well as greatly enhancing a deep relaxing experience.

Alignment Based Vinyasa yoga emphasizes the integration of body, mind, and spirit. This class will challenge and refine your flexibility, strength and balance. Students are encouraged to develop their knowledge and connection of asanas (poses) and pranayama (breathing). The focus of this class is precise alignment in the poses with the use of props, such as: blocks, straps and blankets that ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.