Alignment Based Vinyasa

Alignment  Based Vinyasa yoga emphasizes the integration of body, mind, and spirit. This class will challenge and refine your flexibility, strength and balance. Students are encouraged to develop their knowledge and connection of asanas (poses) and pranayama (breathing). The focus of this class is precise alignment in the poses and use of props, such as, blocks, straps and blankets that support the body and allow for more depth and body awareness. Hands on guidance and supprt is offered to every student to help find the pose. 

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Sat, October 07
8:15 am — 9:15 am
Add to My Calendar 10/07/2017 8:15am 10/07/2017 9:15am America/New_York Alignment Based Vinyasa

Alignment Based Vinyasa yoga emphasizes the integration of body, mind, and spirit. This class will challenge and refine your flexibility, strength and balance. Students are encouraged to develop their knowledge and connection of asanas (poses) and pranayama (breathing). The focus of this class is precise alignment in the poses and use of props, such as, blocks, straps and blankets that support ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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