Barre Intensity with Kathy

Barre Intensity is more than exercise; it is about strength and balance; it is about pursuing the connection between mind and body.  It is about finding your greatest form and function.  Combing attributes of Pilate and dance, this program balances strength and stretch, elevates heart rate, and targets deliberate muscle groups.  This results in a total body workout that will leave you mentally strong and feeling 110% accomplished.  The format is unique; the application unique to you.  

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Fri, February 23
12:00 pm — 1:00 pm
Add to My Calendar 02/23/2018 12:00pm 02/23/2018 1:00pm America/New_York Barre Intensity with Kathy

Barre Intensity is more than exercise; it is about strength and balance; it is about pursuing the connection between mind and body. It is about finding your greatest form and function. Combing attributes of Pilate and dance, this program balances strength and stretch, elevates heart rate, and targets deliberate muscle groups. This results in a total body workout that will leave you mentally ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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What Is HIIT and Why All The Buzz?

June 22, 2018

HIIT stands for High Intensity Interval Training. Many people, especially those with busy schedules, love HITT because they can get maximum benefits in a short period of time! According to Shape Magazine, “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. And according to ...

Register Today for Summer Youth Courses Offered at Union County College

CRANFORD – This summer the Office of Continuing Education at Union County College is expanding its course offerings for youth ages 11-18. Classes are taught by NJ-certified teachers and subject matter experts that specialize in delivering high-quality youth programs. Classes begin the week of June 25 and run through August 23.

Classes offered include Introduction to Musical Theater, ...

Summit Area YMCA Pride Celebration Brings Strong Support from the Local Community

On a sunny Friday Afternoon in June, the Summit Area YMCA hosted its first Pride Event at Columbia Park in Berkeley Heights.

This first-of-its-kind event was to provide a venue for our local community to show its support of the LGBTQ community. June has been designated as the month to celebrate LGBTQ pride worldwide. According to the Library of Congress, “Celebrations include pride ...

Watchung Borough Mayor and Council Approve Affordable Housing Settlement

June 9, 2018

WATCHUNG, NJ -The Watchung Borough Council voted on Thursday night  to settle its third round affordable housing obligation mandated by the state of New Jersey. Watchung Borough’s immunity from builder's remedy lawsuits  expires on June 30.

 Mayor Stephen Pote was forced to cast the deciding vote after the council deadlocked at 3-3.

Video: Union County Celebrates Pride Month with CommUNITY PRIDE Day Picnic

June 19, 2018

RAHWAY, NJ - Parents, children, friends, and all family members came out on Saturday afternoon to Rahway River Park for the Union County CommUNITY PRIDE Day Picnic.

The family-friendly celebration hosted by the Union County Board of Chosen Freeholders, was a day of fun activities of arts and crafts, family lawn games, inflatable bounce houses, playground fun and more, along with music by the ...

Madison Resident Awarded Children's 'Book of The Year' for Second Time

June 21, 2018

MADISON, NJ - Madison resident and author, Trish Lisa Wilson, is the recipient of Creative Child’s Magazine’s 2018 Book of the Year Award, a repeat honor. Wilson’s work, A Penny For Piggy: A Tale of Save, Spend, Share was also honored by the publication in 2014. The book was reviewed by parents and educators and received the highest accolade in two categories, specifically, ...

Sleep out at Covenant House

June 18, 2018

I can enjoy the same movies over and over like it were the first time to see them.  My kids roll their eyes at this.  Well, many unimaginable things happen as you become a certain age, and you tend to learn to accept those things graciously as gift.   But I remember the movie “The Blind Side.”  Until I saw that movie, I didn’t know homeless children ...

What's Hot and What's Not

Summer is a great time to take a step back, sip a cool beverage, and take a look at what’s going on in the world of college admissions.  Departments use the summer to evaluate how their year went and plan on any changes they want to make for the fall.  Did they over-enroll? Under-enroll?  What application materials were useful to them?  Which were redundant or time ...