Book a Class at Providence Health and Fitness: Weekly Schedule

Click here to book a class with Providence Health and Fitness

Click here to view Weekly schedule of classes that include:

Barre Intensity / ONLINE ZOOM -  The Barre Intensity program combines attributes of Pilates, dance, and functional fitness training.

Essential Hatha Yoga with a Flow /ONLINE Zoom - Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas).

Zumba (Sneakers Please) / ONLINE ZOOM - Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!

Integrative Mat Pilates / ONLINE Zoom - Integrative Mat Pilates is a form of exercise that has an incredibly wide range of positive effects on your body.

Yoga 101 / ONLINE ZOOM - Learn the basics of yoga or come as an advanced practitioner. Nadia leads this Vinyasa Yoga class with a gradual progression or step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. She incorporates breathing techniques or the union of breath and movement in the flow of sequence. This class is appropriate for all levels. 

Cardio Sculpt Express 45 mins ( soft sole shoes recommended) / ZOOM ONLINE -  Cardio Sculpt uses a variety of fitness techniques (varied weighted  hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance) and body movement forms to strengthen and sculpt your body, increase your metabolism, and improve range of motion.

Lunch Time Break / Yoga for the Whole Family - Get Up from the computer and stretch, clear the mind, and ground your energy for the rest of the day. This lunchtime yoga will be approximately 45 mins allowing enough time to have a bite to eat and then get back to your daily work resonsibilities. 

Alignment Based Vinyasa (Open Level) / ONLINE ZOOM - Alignment Based Vinyasa yoga emphasizes the integration of body, mind, and spirit. This class will challenge and refine your flexibility, strength and balance.

Vinyasa Flow (Open Level) / ONLINE ZOOM - Vinyasa means to move. A Vinyasa yoga class is a traditional class that links the yoga postures (asanas) to breath, and breath to motion.

Zumba Meets Bolly DaZz - Zumba -- Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. 

What to expect with classes at Providence Health and Fitness: Our classes are suitable for all fitness levels and everyone is welcome. Our instructors will give low and higher impact versions meaning everyone gets a great workout, and you will challenge your entire body, strengthening and lengthening your muscles. Our exercises are always changing and challenging. We use balls, weights, bands, circles, and more to make your workout fun, and diverse, so you will leave our classes knowing that you have had a great work out and feel straighter and more aligned. Our members are a mix of all ages and fitness levels and our clients love our studio because of its small class sizes and intimate feel.

Contact Information
  1. 908.898.0008
Mon, September 21
12:00 pm — 1:00 am
Add to My Calendar 09/21/2020 12:00pm 09/22/2020 1:00am America/New_York Book a Class at Providence Health and Fitness: Weekly Schedule

Click here to book a class with Providence Health and Fitness

Click here to view Weekly schedule of classes that include:

Barre Intensity / ONLINE ZOOM - The Barre Intensity program combines attributes of Pilates, dance, and functional fitness training.

Essential Hatha Yoga with a Flow /ONLINE Zoom - Essential Hatha Yoga is a traditional yoga class focusing on holding the poses ...

18 South Street New Providence, NJ 07974

Providence Health and Fitness

18 South Street
New Providence, NJ 07974

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New Providence

Allen Swanson for New Providence Council

October 21, 2020

I am running as a write-in candidate for Borough Council.  I am running because there are actions the Council should be addressing.  The reason I am a write-in candidate is it is not beneficial for candidates to run unopposed for an office.  Competition and exchange of ideas and proposals is essential for a thriving democracy.  All candidates should ...

Open Letter from Shane Connell, The Connell Company, to Berkeley Heights Community

October 27, 2020

Dear Berkeley Heights Residents and Business Owners,

For decades, The Connell Company has enjoyed being a committed partner to and active member of the Berkeley Heights community. 

From our annual support for the fire department, rescue squad, police department, schools, local events, including hosting the drive-in movie nights this year and with BH Cares to the Township’s recent ...

Leadership and commitment - Vote for Nadine Geoffroy and Lisa McKnight

When I think of great leaders in this town, two names immediately come to mind.  

They are Nadine Geoffroy and Lisa McKnight.

What can I say that you don’t already know?  I have known both of these women for many years. During that time I have come to respect and admire them both on a personal and professional basis.  They are the epitome of ...

Wildlife Wednesdays Programs For 2020

The Board of Chosen Freeholders is reminding residents that the popular, free “Wildlife Wednesdays” program will conclude its 2020 programming over the next 2 Wednesdays.

October 21st’s program “Reptiles and Gators” will feature an alligator and lizards, including a blue tongue skink and bearded dragon.  The October 28th’s Halloween-themed Insects and ...

Update: Union County Wildlife Wednesdays Program Moved to 6 PM

The Board of Chosen Freeholders wishes to remind residents that the popular “Wildlife Wednesdays” program will continue to run each Wednesday through the end of October, with a new starting time of 6:00 PM.

“Union County is striving to bring educational programs directly to our children that may not be accessible to everyone during these challenging times, and Wildlife ...

Hanging on by a Thread, Some NJ Restaurateurs Fear the Worst This Winter

October 27, 2020

NEW JERSEY — During the typical holiday season, hundreds of thousands of dollars flow through the Rail Yard Tavern in Fairlawn.

From Thanksgiving to New Years, hundreds bustle in and out of the restaurant every weekend. By this time, its 186 seats are reserved months in advance for Christmas parties, one of the most lucrative times of the year. 

But not this year.

“We ...

Word of Mouth Makes Lantern Hill a Top Choice for Seniors

October 27, 2020

Local reputation drives new residents at New Providence community

When it comes to making major life decisions, a little help from our friends can be invaluable. Deciding where to live post-retirement is one such milestone for seniors. A firsthand recommendation can go a long way in making a choice that will have such a large impact on how you spend your golden years.

Nan and Don Holste ...

Union County Board of Elections Announces Two Additional Ballot Drop-Off Box Locations

Union County Board of Elections Administrator Nicole DiRado announced the locations of two additional ballot drop-off boxes for the November 3 General Election, bringing the total number of drop-off boxes in Union County to 24.

The two new locations are Kean University, Wilkins Theater on Morris Avenue in Union and Union County College, Commons Courtyard near Parking Lot 2 on Springfield ...

Funk Salsa Urban to Perform Live, Drive-in Concert in Union Township, Nov. 8

Drive-in event will observe COVID-19 prevention rules.

The Union County Board of Chosen Freeholders is pleased to announce that Funk Salsa Urban (F.S.U.), will be live in concert at Kean University, located at 1000 Morris Avenue in Union Township. The event is drive-in only, in order to conform to COVID-19 prevention rules.

The concert is on Sunday, November 8 starting at 6 PM. Tickets will ...

Senior Freeze Deadline Extended

October 23, 2020

We are very pleased that on October 22, 2020, the New Jersey Treasurer’s office extended the Senior Freeze filing deadline from November 2, 2020 to December 31, 2020.  This is a welcome development because many seniors were scrambling to meet the original date. 

Nevertheless, there is still a need for applications to be prepared as soon as possible.  The Treasurer’s ...

Edwin Roman Passes Away at Age 26

October 19, 2020

SUMMIT, NJ - Edwin Roman, one of Summit's most familiar faces and beloved personalities, passed away October 18 at age 26. The circumstances of his passing have not been made public, and a GoFundMe site has been established to assist with funeral service expenses. The site has generated nearly $26,000 in the several hours since it has been posted.

The GoFundMe site's page ...

Navigating QCDs

With the holiday season in full swing, you may be considering how you want to make your charitable donations. If you’re an IRA owner, you may want to consider a qualified charitable distribution, or QCD. A QCD is a distribution from an IRA that goes directly to a qualifying charity.

Along with helping your favorite non-profit, QCD’s can also help reduce your tax bill since QCDs are ...

Determining Tax on Roth IRA Distributions

Roth IRA distributions are always tax-free… right? Not necessarily. There are certain circumstances where your Roth IRA distribution could be subject to income tax. Determining whether your withdrawal will be taxed depends on factors such as your age and the type of funds you’re withdrawing.

To learn more, click here to download “Determining Tax on Roth IRA Distributions in ...