Book a Class at Providence Health and Fitness: Weekly Schedule

Click here to book a class with Providence Health and Fitness

Click here to view Weekly schedule of classes that include:

Barre Intensity / ONLINE ZOOM -  The Barre Intensity program combines attributes of Pilates, dance, and functional fitness training.

Essential Hatha Yoga with a Flow /ONLINE Zoom - Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas).

Zumba (Sneakers Please) / ONLINE ZOOM - Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!

Integrative Mat Pilates / ONLINE Zoom - Integrative Mat Pilates is a form of exercise that has an incredibly wide range of positive effects on your body.

Yoga 101 / ONLINE ZOOM - Learn the basics of yoga or come as an advanced practitioner. Nadia leads this Vinyasa Yoga class with a gradual progression or step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. She incorporates breathing techniques or the union of breath and movement in the flow of sequence. This class is appropriate for all levels. 

Cardio Sculpt Express 45 mins ( soft sole shoes recommended) / ZOOM ONLINE -  Cardio Sculpt uses a variety of fitness techniques (varied weighted  hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance) and body movement forms to strengthen and sculpt your body, increase your metabolism, and improve range of motion.

Lunch Time Break / Yoga for the Whole Family - Get Up from the computer and stretch, clear the mind, and ground your energy for the rest of the day. This lunchtime yoga will be approximately 45 mins allowing enough time to have a bite to eat and then get back to your daily work resonsibilities. 

Alignment Based Vinyasa (Open Level) / ONLINE ZOOM - Alignment Based Vinyasa yoga emphasizes the integration of body, mind, and spirit. This class will challenge and refine your flexibility, strength and balance.

Vinyasa Flow (Open Level) / ONLINE ZOOM - Vinyasa means to move. A Vinyasa yoga class is a traditional class that links the yoga postures (asanas) to breath, and breath to motion.

Zumba Meets Bolly DaZz - Zumba -- Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. 

What to expect with classes at Providence Health and Fitness: Our classes are suitable for all fitness levels and everyone is welcome. Our instructors will give low and higher impact versions meaning everyone gets a great workout, and you will challenge your entire body, strengthening and lengthening your muscles. Our exercises are always changing and challenging. We use balls, weights, bands, circles, and more to make your workout fun, and diverse, so you will leave our classes knowing that you have had a great work out and feel straighter and more aligned. Our members are a mix of all ages and fitness levels and our clients love our studio because of its small class sizes and intimate feel.

Contact Information
  1. 908.898.0008
Mon, October 19
12:00 pm — 1:00 am
Add to My Calendar 10/19/2020 12:00pm 10/20/2020 1:00am America/New_York Book a Class at Providence Health and Fitness: Weekly Schedule

Click here to book a class with Providence Health and Fitness

Click here to view Weekly schedule of classes that include:

Barre Intensity / ONLINE ZOOM - The Barre Intensity program combines attributes of Pilates, dance, and functional fitness training.

Essential Hatha Yoga with a Flow /ONLINE Zoom - Essential Hatha Yoga is a traditional yoga class focusing on holding the poses ...

18 South Street New Providence, NJ 07974

Providence Health and Fitness

18 South Street
New Providence, NJ 07974

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New Providence

Allen Swanson for New Providence Council

October 21, 2020

I am running as a write-in candidate for Borough Council.  I am running because there are actions the Council should be addressing.  The reason I am a write-in candidate is it is not beneficial for candidates to run unopposed for an office.  Competition and exchange of ideas and proposals is essential for a thriving democracy.  All candidates should ...

Write in Allen Swanson for Borough Council

I am running for the Borough Council as a write-in candidate.  Those who have followed my statements know that I am running because I have proposals which are not being addressed by the current council or the two other candidates. Since I entered the campaign late there has not been an opportunity to have a candidate’s forum or debate. I intend to use Tap and what other ...

Three reasons to vote for Malinowski

October 21, 2020

Here are three reasons why I am voting for Tom Malinowski for Congress:

1. He supported Small Business via the Paycheck Protection Program, which helped more than 90,000 businesses across New Jersey.

2. He defended the Affordable Care Act, which helped to lower the cost of health care for many residents. He continues to fight for reforms to make healthcare more affordable, such as more ...

Geoffroy & McKnight for New Providence Council: Demonstrated Commitment to our Community

When evaluating candidates for Borough Council, I believe one should consider factors such as: the skill sets that the candidate possesses, level of experience, connection to the community, character and the vision that the individual would bring to the position. 

In addition I also feel that it is important for the candidate to have demonstrated a commitment to our Borough and have a ...

Wildlife Wednesdays Programs For 2020

The Board of Chosen Freeholders is reminding residents that the popular, free “Wildlife Wednesdays” program will conclude its 2020 programming over the next 2 Wednesdays.

October 21st’s program “Reptiles and Gators” will feature an alligator and lizards, including a blue tongue skink and bearded dragon.  The October 28th’s Halloween-themed Insects and ...

Update: Union County Wildlife Wednesdays Program Moved to 6 PM

The Board of Chosen Freeholders wishes to remind residents that the popular “Wildlife Wednesdays” program will continue to run each Wednesday through the end of October, with a new starting time of 6:00 PM.

“Union County is striving to bring educational programs directly to our children that may not be accessible to everyone during these challenging times, and Wildlife ...

Murphy Vetoes Bill to Reimburse Restaurants for Indoor Dining False Start

October 19, 2020

NEW JERSEY — Gov. Phil Murphy on Monday vetoed a bill that would have appropriated $30 million in federal monies to reimburse restaurants owners who expended funds in anticipation of reopening for indoor dining July 2 — an opening the governor canceled two days before it was set to occur.

While in his veto statement Murphy said New Jersey government is meeting ...

Union County Announces Additional Dates and Locations for Upcoming Flu Shot Drives

October 21, 2020

Free flu shots for Union County residents only, by appointment only.

The Freeholder Board announced updated dates and locations for upcoming flu shot drives throughout Union County in October and November. The County is offering a series of free flu shot drives in local communities to help ensure that everyone has access to a free seasonal flu vaccine at a convenient location, especially ...

Union County Providing Seniors with Nutritious “Grab & Go” Meals at Senior Centers

Phase 1 of the program will be available at thirteen county senior centers for registered Congregate Nutrition Program participants.

UNION COUNTY - The Union County Office on Aging and Disability Services is providing nutritious, box-lunch meals to Congregate Nutrition Program participants through the “Grab and Go Lunch Program” as an alternative to congregate dining. This program ...

New Jersey Civil Service Commission's Employee Advisory Service to Host Virtual Mental Wellness Symposium for NJ State Employees

TRENTON - The New Jersey Civil Service Commission’s Employee Advisory Service will host its second annual mental health symposium in recognition of National Mental Health Awareness Month. This virtual event entitled, “The Mental Wellness Symposium 2020: How To Cope with Change and Uncertainty” will be held on Thursday, October 29, 2020 from 2:00 pm to 4:00 ...

How To Get Property Tax Relief?

October 15, 2020

Most of us want to continue to stay in our homes and communities, but property taxes are driving us away.  Taking advantage of New Jersey’s Property Tax Relief programs can stretch our dollars.  Who qualifies?  Are there special programs for seniors?

The Senior Citizens Council has prepared a video presentation on the property tax relief options available for ...

Community Conversations: #AskHer

Are you ready to #AskHer? Join Atlantic Health System in asking the women in your life if they have had their annual mammogram. On the next Community Conversation, breast surgeon Rebecca Yang, MD, Atlantic Breast Associates, and Lydia Nadeau, Executive Director, Atlantic Health System Cancer Care, discuss mammograms and how you can #AskHer!


Edwin Roman Passes Away at Age 26

October 19, 2020

SUMMIT, NJ - Edwin Roman, one of Summit's most familiar faces and beloved personalities, passed away October 18 at age 26. The circumstances of his passing have not been made public, and a GoFundMe site has been established to assist with funeral service expenses. The site has generated nearly $26,000 in the several hours since it has been posted.

The GoFundMe site's page ...

Determining Tax on Roth IRA Distributions

Roth IRA distributions are always tax-free… right? Not necessarily. There are certain circumstances where your Roth IRA distribution could be subject to income tax. Determining whether your withdrawal will be taxed depends on factors such as your age and the type of funds you’re withdrawing.

To learn more, click here to download “Determining Tax on Roth IRA Distributions in ...

6 Options for Distribution from a Company Plan

Whether you are changing employers or reaching retirement, deciding what to do with your company retirement plan is an important decision with more options than you may expect—six to be exact. Without proper expertise to navigate this landscape, you may not realize the tax savings opportunities you have available, or worse, be in danger of making costly mistakes.

To help understand the ...