Core Power Flow

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you are able to seize your personal power and develop your authentic self. 

​Sass level: High, because being strong and balanced first thing in the morning will require high levels of sass to get the job done!

Contact Information
  1. Unwind Yoga & Wellness Center
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Wed, April 15
5:30 am — 11:30 am
Add to My Calendar 04/15/2020 5:30am 04/15/2020 11:30am America/New_York Core Power Flow

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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New Providence

The New Jersey Origins of Green Bean Casserole

November 16, 2019

Ever wonder where the Thanksgiving classic Green Bean Casserole came from? Turns out it was created in the Garden State.

The turkey day staple was invented in 1955 in Campbell’s test kitchen in Camden by recipe developer Dorcas Reilly, who Campbell’s refers to as the “Grandmother of Green Bean Casserole.”

According to Smithsonian.com, the Associated ...

Moms Helping Moms Foundation Welcomes New Members to the Board of Directors

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Moms Helping Moms Foundation (MHMF), a diaper and baby supply bank located in Plainfield, NJ, is pleased to announce the addition of five new members to it’s Board of Directors.  

Julienne Cherry serves as the Director of Agency Relations at the Community Food Bank of New Jersey overseeing 1000 feeding programs across eight counties in NJ. Julienne has over 20 ...

Medicinal Plants of the Civil War

Please join the Hanson Park Conservancy on Tuesday, January 14th at 7:00 PM at the Cranford Community Center as we welcome Garden Historian Lesley Parness for a very special presentation, “Medicinal Plants of the Civil War.” Could plants have played a role in the outcome of the Civil War?  Learn how important plants were in every aspect of this conflict, on battlefields and home ...

VIDEO: Point View's Dietze Visits Walmart Earnings Numbers with Charles Payne on FOX Business

Given Walmart's strong earnings, what does that say about the financial health of the consumer? Point View's David Dietze discusses that topic live with FOX Business anchor Charles Payne on Making Money with Charles Payne:

https://video.foxbusiness.com/v/6103902104001/#sp=show-clips

For over 25 years, Point View Wealth Management, Inc. has been working with ...

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

Atlantic Health System Nationally Recognized with 2019 Healthcare Impact Award

Modern Healthcare, one of the industry's leading sources of healthcare business and policy news, research and information, has recognized Atlantic Health System as one of the Best Website Campaigns of the year for the launch of their interactive mobile-first website.

The Healthcare Marketing Impact Awards are designed to recognize healthcare's best advertising, marketing, promotion and ...

Avoid Charitable IRA Beneficiary Mistakes

IRAs can be a great source of funds to benefit your favorite charity, both during your lifetime and beyond. However, before adding your charity to your beneficiary forms, there a number of tax traps and considerations to keep in mind. 

Click to download "Avoiding Charitable IRA Beneficiary Mistakes in 5 Easy Steps" to maximize the benefits to both the charity and the other ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...