Essential Hatha Yoga

This traditional yoga class focuses on holding the poses (asanas).  The poses are held anywhere from 5 to 10 breaths.  Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture.  Class ends with a relaxation and meditation asana.

Contact Information
  1. Front Desk
  2. (908) 898-0008
Mon, January 28
11:00 am — 11:00 pm
Add to My Calendar 01/28/2019 11:00am 01/28/2019 11:00pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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Recipe from the Farm: Erin Headley’s Cranberry Pumpkin Bread

November 9, 2019

John and Erin Headley operate a small cranberry bog deep in New Jersey’s Pine Barrens. John works with the Philip E. Marucci Center for Blueberry and Cranberry Research and Extension in Washington Township, Burlington County, where researchers from Rutgers University work to combat pest and disease problems and study the many health benefits of cranberries.

Cranberries are a family ...

John FX Keane:  Inclusion in New Providence

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With the election fast approaching, I would like to draw your attention to an issue that has not been discussed nearly enough.  Over the last 12 months, there have been several incidents in our borough of hateful, racially-based comments directed at our neighbors.  As a long-time resident of New Providence, I am appalled and disgusted at the lack of civility in a community that I have ...

Joint Candidate Statement of Michele Matsikoudis & Rob Munoz

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Thank you to the voters of New Providence

November 9, 2019

It’s times like these that finding the right words to express the gratitude we feel for all of our supporters, volunteers and voters, is difficult.  This was an important election on many levels and we feel honored that you took the time out of your day to go to the polls and vote for us.  We truly appreciate that you took part in this great democratic process and exercised your ...

FirstEnergy Foundation and JCP&L Show Dedication to Northern New Jersey with $29,000 Grant to United Way

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Jersey Central Power & Light (JCP&L) executives presented a $29,534 grant from the FirstEnergy Foundation to United Way of Northern New Jersey. This donation exemplifies a long track record of supporting United Way and the well-being of the region. In addition to financial contributions, employees are encouraged to volunteer their time to support community service projects throughout the ...

VIDEO: Point View's Dietze Looks for Bargains as Market Reaches All-Time Highs

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For over 25 years, Point View Wealth Management, Inc. has been working with families in Summit and beyond, providing customized portfolio management services and comprehensive financial planning, to ...

Aspen Institute Names Union County College as a Top 150 U.S. Community College Eligible for 2021 Aspen Prize

WASHINGTON, D.C. — The Aspen Institute College Excellence Program today named Union County College as one of 150 community colleges eligible to compete for the $1 million Aspen Prize for Community College Excellence, the nation’s signature recognition of high achievement and performance among America's community colleges. Based on strong and improving in student ...

Atlantic Health System Nationally Recognized with 2019 Healthcare Impact Award

Modern Healthcare, one of the industry's leading sources of healthcare business and policy news, research and information, has recognized Atlantic Health System as one of the Best Website Campaigns of the year for the launch of their interactive mobile-first website.

The Healthcare Marketing Impact Awards are designed to recognize healthcare's best advertising, marketing, promotion and ...

Atlantic Health System Introduces Atlantic Visiting Nurse

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The Power of NUA

If you own company stock in your 401(k) or other employer-sponsored retirement plans, and you’re planning on rolling your account over to an IRA—listen up! There is a tax break available that can save you significant money, but in order to qualify, you can’t make a direct IRA rollover.
The Net Unrealized Appreciation (NUA) tax break applies only to those who complete an in-kind ...