Essential Hatha Yoga

Essential Hatha Yoga is a traditional Yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5-10 breaths.  Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture.  Class ends with a relaxation and meditation asana.  

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Tue, February 20
10:30 am — 11:45 am
Add to My Calendar 02/20/2018 10:30am 02/20/2018 11:45am America/New_York Essential Hatha Yoga

Essential Hatha Yoga is a traditional Yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5-10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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