Essential Hatha Yoga

Essential Hatha Yoga is a traditional Yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5-10 breaths.  Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture.  Class ends with a relaxation and meditation asana.  

Contact Information
  1. Front Desk
  2. 908-898-0008
Tue, February 20
10:30 am — 11:45 am
Add to My Calendar 02/20/2018 10:30am 02/20/2018 11:45am America/New_York Essential Hatha Yoga

Essential Hatha Yoga is a traditional Yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5-10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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Union County Students to 'March for Our Lives' Saturday in Union

March 19, 2018

UNION, NJ – Students from all over Union County will be walking from Burnet Middle School to Town Hall on Saturday morning, March 24, in an anti-gun violence march.

Led by steering committee chairman Colin Sumner, the march, which has the support of Senator Joseph Cryan, Moms Demand Action, Union County Chapter, and the Union County Freeholders, is not aimed at taking away guns, but ...

2018 Gov. Livingston Highlander Softball Clinic Set for March 19

Come join and learn from the 2017 Union County Softball Champion Gov. Livingston coaches and varsity players on Monday, March 19, 2018 from 6:30 to 8 p.m.

Activities will include the following fastpitch softball skills:

Batting Techniques
Throwing Mechanics
Base Running

Who: Children grades 1-7 of any skill level or ability

Where: Gov. Livingston High School, 175 ...

Mount Carmel Breakfast with the Easter Bunny, Sunday, March 25

BERKELEY HEIGHTS, NJ - Mount Carmel Society is hosting a Breakfast with the Easter Bunny on Sunday, March 25 from 8 a.m. to 1 p.m. at 56 River Road in Berkeley Heights with an Easter Egg Hunt at 11 a.m. (weather permitting).

The all you can eat buffet includes pancakes, eggs, bacon, sausage, bagels, donuts and muffins and a cash bar will serve Mimosas and Bloody ...

Register for Breakfast with the Easter Bunny at Mt. Carmel Hall in Berkeley Heights

BERKELEY HEIGHTS, NJ - Come out and enjoy Breakfast Buffet with the Easter Bunny on Sunday, March 25 from 8 a.m. to 1 p.m. at Mt. Carmel Hall at 56 River Road in Berkeley Heights.

Children can have their picture taken with the Easter Bunny and receive a special gift from the Easter Bunny.

The buffet includes all you can eat pancakes, eggs, bacon, sausage, donuts, muffins, coffee, ...

OLP Presents 'Screenagers' a Documentary on Growning Up in the Digital Age

Our Lady of Peace Church and Academy in New Providence will be hosting a special screening of the movie "Screenagers" regarding a very important topic for families and youth – “Growing up in the Digital Age.” The movie delves into the important and current topic of children and teenagers and their use of social media and digital devices. The movie is appropriate for ...

Transform Your Relationship with Food


You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

• Healthy eating Healthy ...

Thank You From Mayor Al Morgan

March 16, 2018

This past week will certainly be remembered by us all for a very, very long time. Thank you hardly seems sufficient, but it is the very least we can express in appreciation for all the incredible acts of kindness, generosity, selflessness, and volunteerism our community received this past week during and after the storm.

Thank you to all of our residents for their patience, understanding, and ...

NPHS Student's Response to After School Walk-out Plan at NPHS

A group of students file into a science classroom amid a nervous din of chatter, the air is electric with excitement and nervousness. This small group of approximately 30 students are a studious bunch, largely members of the sophomore class with squeaky clean administrative histories. They are currently preparing to defy authority and stand up for what they believe in, even though they had been ...

A New Day for 529 Plans: Federal Tax Reforms Lead to New Possibilities for These Education Savings Accounts

March 8, 2018

Do you have a 529 college savings plan? Have you thought about opening a 529 plan account? If the answer to either question is “yes,” you should know about two major changes that broaden the possibilities for 529 plans. They may give your family some new options. You may be able to pay K-12 tuition with 529 plan funds.

The legislation ...

Avon Loses Its Last ‘Grand’ Hotel to the Claw of an Excavator

March 17, 2018

AVON-BY-THE-SEA, NJ — In less than two days, an Avon-by-the-Sea landmark that stood for 130 years was reduced to a huge pile of rubble. The Norwood Inn no longer stands on the corner of Norwood and Second Avenues — the last of the stately hotels that once graced the streets of Avon.

As onlookers gathered around the demolition site on March 15 and March 16, an excavator clawed its ...

You Want a Check for How Much!

 My first admissions gig was working for a small liberal arts college with a pretty hefty price tag.  Picture me at a college fair: name tag in place, pile of brochures ready to go.  An eager family would walk up and we’d start a conversation.  One of the first questions I’d get from parents was about cost and the moment that $50,000-plus figure left my mouth I ...

New Providence Annual Paca Club St. Patrick's Day Extravaganza

Mayor Al Morgan with Paca Club President Armand Galluccio don the green at the annual St. Patrick's Day Extravaganza on Saturday night at the Paca Club in New Providence.

The William Paca Club is a social and civic club, originally formed during the Great Depression by a group of residents of New Providence. In 1943, the club officially received a certificate ...

New Providence OEM Opened Storm Shelter and Warmed Hearts

The New Providence Office of Emergency Management opened its shelter at 5:30 PM on Wednesday, March 7, 2018, their first guest being a stranded motorist.  The storm left ¾ of New Providence without power. The shelter cared for over 325 people over the course of 6 days. 

The Shelter provided, heat, wifi, electricity, food and a safe place to sleep. One ...