Essential Hatha Yoga

Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas).  The poses are held anywhere from 5-10 breaths.  Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture.  Class ends with a relaxation and meditation asana.  

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Tue, May 22
9:15 am — 10:15 am
Add to My Calendar 05/22/2018 9:15am 05/22/2018 10:15am America/New_York Essential Hatha Yoga

Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5-10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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New Providence

A Message from Mayor Al Morgan…

September 17, 2018

There has been no greater honor than to serve you as Mayor of our great community. The past four years have been stellar for New Providence. We have made great strides and accomplished many great things together. We are a growing and changing community with a proud tradition of excellence that has been my deepest honor and privilege to serve and uphold.

Together we are at our strongest.

Borough Council Candidates Share Their Vision for New Providence

New Providence Democratic Borough Council candidates, Rupa Kale and John F.X. Keane will bring their experiences and ideas to benefit New Providence--a town they are proud to call home. As your representatives on the New Providence Borough Council, they aim to bring growth, while providing transparency and accountability to residents and businesses.

Fiscally-Responsible Economic ...

Vote-By-Mail Ballots Available on Monday, October 1st for the November 6th General Election

September 25, 2018

Union County Clerk Joanne Rajoppi announces that Vote-by-Mail ballots will be available in the County Clerk’s Offices in Elizabeth and Westfield starting on Monday, October 1st to registered voters who wish to cast their vote by mail ballot for the 2018 General Election.

Election Day 2018 is Tuesday, November 6th. The deadline to apply for a Vote-By-Mail ballot through the mail is ...

Gov. Livingston Ice Hockey Team Participates in Clean Communities Day

BERKELEY HEIGHTS, NJ - Members of the GL Ice Hockey Team participated in Berkeley Heights Clean Communities Day on Saturday, September 22, sponsored by the Suburban Chamber of Commerce in cooperation with the Township of Berkeley Heights. The team collected approximately 40 pounds of garbage and participants earned three hours of community service. It was a great way to ...

Beacon UU and Fountain Baptist Unite Oct. 7 to Celebrate Hanging of Banners

Beacon Unitarian Universalist Congregation in Summit and Fountain Baptist Church will hold a joint celebration on Sunday, October 7, to celebrate the second anniversary of raising Black Lives Matter banners and the two congregations’ partnership in the racial justice work of Black Lives Matter.

The observance, which includes a picnic, will be held from 4 to 6 p.m. at Beacon, 4 Waldron ...

Rutgers President Barchi Staying 2 More Years

September 23, 2018

NEW BRUNSWICK, NJ - Rutgers University President Robert Barchi has agreed to continue in that position for two more years, university officials said.

Members of the university board of governors asked him to remain at least two more years, and he agreed, officials said.

“Bob Barchi has been a remarkable leader for Rutgers,” board president Sandy Stewart said.  He said ...

Too Soon

I got a call today from the anxious parent of a sixth grader who wanted some guidance on how to best help his student position herself for success in college.  What classes should she take now? Would it be worth it to investigate private school? When is it too early to start looking at college campuses?

While thinking college with a 12-year-old may seem crazy to some, any parent reading ...