Essential Hatha Yoga

Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas) . The poses  are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through yoga. Using breath-work and yoga postures (with modifications as needed) the goal of each class is to gently strengthen and increase flexibility in the body while exploring the connections between mind, body, and spirit. This class can have a gentle flowing movement to it. Each class will include reclining, seated, standing and kneeling poses. You will walk away from this class with a relaxed, healthy body and a sense of well-being. Learn yoga in class -- take it off the mat -- and bring it into all aspects of your life. 

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Tue, July 17
9:15 am — 10:15 am
Add to My Calendar 07/17/2018 9:15am 07/17/2018 10:15am America/New_York Essential Hatha Yoga

Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas) . The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

Sign Up for E-Calendar

New Providence
FILED UNDER

Health & Wellness

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-Calendar

New Providence

Drive for Autism Foundation to hold Seventeenth annual Drive for Autism Golf Event

August 16, 2018

NEW PROVIDENCE, NJ – The Drive for Autism Foundation is pleased to announce that its annual golf event, Drive for Autism XVII will be held at Royce Brook Golf Club in Hillsborough, NJ on September 17, 2018.

The Drive for Autism Golf Outing which has been held since 2002 has raised and distributed over $700,000 to local school programs.  Previous beneficiaries of grants were Morris ...

Union County College Receives $1.5 Million Grant from National Science Foundation under New Hispanic-Serving Institutions Program

CRANFORD – Union County College received a $1.5 million grant from the National Science Foundation’s (NSF) first program to support STEM research at Hispanic-Serving Institutions. The grant, Improving Undergraduate STEM Education: Hispanic-Serving Institutions Program (HSI Program), awarded funding to 31 new projects nationwide that aim to increase retention and graduation rates for ...

Imagine Trains New Volunteer Facilitators

Imagine peer support groups are available for New Jersey children and families coping with loss due to death or illness. Support groups are facilitated by trained adult volunteers who attend a  four-day training and ongoing continuing education programs.  Volunteers come from all walks of life and need no special background other than a willingness to listen, a heart inclined to serve, ...

Thank You - National Night Out: Raffle Winners Announced

August 12, 2018

The New Providence Police would like to thank the following: JCP&L for sponsoring the evening along with the Lions Club, Municipal Alliance and BPA. We can always count on the Prestige Diner, Lions Club and Zita’s for donating food and serving. 

Additionally, the New Providence EMS, the FD and Police Officers for coming out to interact with the community. Our Municipal Alliance ...

Lesl Harker of New Providence Awarded a Union County HEART Grant

August 15, 2018

 

ELIZABETH, NJ –   Lesl Harker, of New Providence, will receive a Union County HEART Grant awarded by the Union County Board of Chosen Freeholders this year.

The Union County HEART (History, Education, Arts Reaching Thousands) Grant Program provides funding for 63 artists, historians and local non-profit organizations. Lesl Harker received $1,000, for presenting Irish ...

Suspect at Large after Bank Robbery in Warren, Police Seek Public’s Assistance

August 15, 2018

 

WARREN, NJ -  TD Bank in Warren Township was robbed on Saturday and police have released surveillance photos of a man sought in connection with the robbery in the hopes that someone will be able to identify him, Somerset County Prosecutor Michael H. Robertson, Chief of County Detectives John W. Fodor and Warren Township Chief of ...

Be Diligent About Distribution Planning

As the Baby Boom generation ages, advisors increasingly will be working with clients in the distribution stage of their portfolios. Advising on IRA distributions can be more challenging than advising on accumulation.

If clients save substantial amounts, invest in a well-diversified portfolio, and focus on tax-advantaged accounts, accumulation success may be obtained.

Myths of Income Planning

It’s important to identify the myths of income planning, which are roadblocks to your financial success.

Social Security
Myth: “Social Security starts at age 62!”
The Truth: That’s true – now. But that doesn't mean the federal government won’t one day raise the minimum age – or reduce benefits for people at specific income levels.