Hatha Flow Yoga

A traditional yoga class focusing on holding the poses (asanas).  The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall postures.  

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Mon, June 19
11:00 am — 12:00 pm
Add to My Calendar 06/19/2017 11:00am 06/19/2017 12:00pm America/New_York Hatha Flow Yoga

A traditional yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall postures.

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and FItness

18 South Street 2nd Floor
New Providence, NJ 07974

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Obituaries

Frank Bottone died on Nov. 9, 2017, in the hospice unit of St. Barnabas Hospital, following a ...
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Online Auction of Coolers Donated By McLain Ward Benefits Omega Horse Rescue

November 19, 2017

Coolers awarded to McLain Ward’s top horses over the years are being auctioned off online to benefit Omega Horse Rescue Fund.

The Silver Oak Jumper Tournament is organizing the auctions through it website.

An auction that ended on Nov. 15 and included the American Invitational championship cooler awarded to Sapphire in 2008, raised $2,300.

Sapphire earned two Olympic medals before ...

Concord Singers Winter Concert, "Myth and Mystery" Saturday, December 9

The Concord Singers, will present its winter concert, “Myth and Mystery”, on Saturday, December 9 at 7:00 PM at Calvary Episcopal Church, 31 Woodland Ave., Summit, New Jersey.

Join us for an inspiring mix of traditional, contemporary and sacred music of the season by composers and arrangers as varied as Benjamin Britten, Gabriel Faure, Clifton Noble Jr., David Eddleman, Samuel ...

Mingle & Jingle in Celebration of the Holidays

Opera at Florham continues to celebrate its 35th Anniversary season with its Holiday Program “Mingle and Jingle” at Lenfell Hall, The Mansion, Fairleigh Dickinson University in Madison, New Jersey on Sunday December 3rd at 2 pm.

This year the Chorus of Fairleigh Dickinson University, Madison, will join Opera at Florham’s singers: Theron Cromer, tenor, and Daniela Di Pasquale, ...

Tickets Now Available for Center for Hope’s 22nd Annual Super Bowl Raffle

SCOTCH PLAINS, NJ – The Center for Hope Hospice & Palliative Care has rolled out its popular annual Father Charles Hudson Super Bowl Raffle. This is the 22nd year that the non-profit organization is raffling off two tickets to the Super Bowl as the first prize. This year’s game will be played in Minneapolis; the grand prize winner will also receive a flight voucher worth $500 ...

New Jersey Youth Symphony Presents Fall Concert December 3 at New Providence High School

NEW PROVIDENCE—The New Jersey Youth Symphony (NJYS) presents a Fall Concert featuring Youth Orchestra and Youth Symphony on Sunday, December 3 at 3:00 p.m. at New Providence High School located at 35 Pioneer Drive in New Providence. Tickets are $20 for adults and $15 for students and seniors. Tickets are available at the door or online at www.NJYS.org. Youth Orchestra, led by Conductor and ...

Friends of Lord Stirling Stable Winter Holiday Festival

 

The Friends of Lord Stirling Stable (FLSS) will present their 19th Annual Holiday Festival on Saturday and Sunday, December 2 & 3, 2017 from 10:00 A.M. to 3:00 P.M.

The Festival will take place at the Somerset County Park Commission Lord Stirling Stable, 256 South Maple Avenue in Basking Ridge, NJ.

Children will enjoy hayrides through the woods to ...

The 2017 Houdaille Quarry Walk, Sunday in Springfield: Get on the Other Side of the Fence

November 17, 2017

SPRINGFIELD, NJ - The Houdaille Quarry, often called the “Grand Canyon of Union County”, and normally closed to the public, will be open on Sunday, November 19 from 1:00 p.m. to 3 p.m. for Fall Foliage walks sponsored by the Springfield Environmental Commission.

This is a rare chance to get to go on the other side of the fence and see the Quarry, which is an ecologically unique ...

Volunteers Assemble 1,500 Care Packages for US Troops Deployed Overseas

November 11, 2017

MANVILLE, NJ – More than 500 volunteers, young and old, helped Operation Shoebox New Jersey assemble 1,500 personal care packages during the XIII annual Military Appreciation packing event held in conjunction with Veterans Day.

The event was held on Saturday, Nov. 4, at the Manville VFW, 600 Washington Ave.

It took only two hours to build the boxes, pack the bags, assemble the boxes, ...

Sustained, Severe Cuts Equal Setbacks at NJ Department of Environmental Protection

November 8, 2017

Long-term budget and staff cuts have severely impacted the ability of the New Jersey Department of Environmental Protection (DEP) to carry out critical work to protect New Jersey’s environment and residents. This has serious implications for wildlife, public health and our economy. DEP is charged with managing and protecting the State’s environment and natural resources.

This ...

Parting Advice from Four Decades on the Front Lines of Local News

November 11, 2017

In February 1978 I walked into the office of The Rahway News-Record and Clark Patriot to begin what I thought was to be a short-term job stepping stone. 

Instead, it turned out to be a nearly 40-year odyssey in local journalism—including the last eight—overwhelmingly great—years with The Alternative Press (TapInto.Net).

I have decided it is time to spend more time in ...

To the residents of New Providence

To the residents of New Providence,

It is with sincere appreciation and pride that we graciously accept the honor of serving you as members of the Borough Council.  We would also like to acknowledge and thank Jamie Baer Peterson and Keith Doll. 

We will continue to work hard for everyone, keeping in mind our common goal of improving this wonderful town.  We optimistically ...

I Reported It Myself!

Each year there seems to be more schools relying on self-reported test scores and transcripts on their applications.  While they may, in the long run, streamline the application process I’ve seen them cause a good amount of stress during this already stressful process.  Should an optional test score self-report be filled in?  How do I know whether to mark my class as a ...