Hatha Flow Yoga

Hatha Flow has a gently flowing movement to the class in addition to holding the poses anywhere from 5 to 10 breaths.  Holding the poses for this lenght of time greatly increase flexibility and strength while enhancing posture.  Class ends with a relaxation and meditation asana.  

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Mon, April 23
11:00 am — 12:00 pm
Add to My Calendar 04/23/2018 11:00am 04/23/2018 12:00pm America/New_York Hatha Flow Yoga

Hatha Flow has a gently flowing movement to the class in addition to holding the poses anywhere from 5 to 10 breaths. Holding the poses for this lenght of time greatly increase flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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Lord Stirling To Host Hunter Pace On June 3

May 26, 2018

BASKING RIDGE, NJ – The Friends of Lord Stirling Stable and the Somerset County Park Commission Lord Stirling Stable will host the Spring Private Horse Hunter Pace on Sunday, June 3, 2018 beginning at 9 a.m. with the last team departing by 1 p.m.  

Lord Stirling Stable is located at 256 South Maple Avenue in Basking Ridge, NJ.  The Hunter Pace is ...

Union County College President Received Prestigious Award from Phi Theta Kappa International Honor Society

CRANFORD – Union County College’s President Dr. Margaret M. McMenamin was one of 35 college presidents from throughout the nation to receive a Phi Theta Kappa (PTK) Shirley B. Gordon Award of Distinction during PTK Catalyst 2018, the Society’s annual convention, in Kansas City, Missouri, held from April 19-21.

The award honors college presidents who have demonstrated ...

A Better Summer with the Y: Join by May 31 and Have Your Joiner Fee Waiver!

From now through the end of May, new members joining the Berkeley Heights YMCA will have their joiners fee waived, because at the Y we believe that everyone deserves to reach their health and wellness goals. With a savings of up to $95, you can focus on the perks of being a Berkeley Heights YMCA member:

Unlimited attendance to more than 100 group fitness classes a week
• State of ...

How the Holi Color Festival Came to Summit; Event Planner Shares Her Story

May 21, 2018

Back in India, Holi was a holiday observed by almost all states. The holiday would be declared at all educational institutes and offices. It's a two day spring festival also known as the festival of colors. The festival signifies the victory of good over bad, the arrival of spring with the fragrance of flowers in the air and aura of warmth and happiness.

Holi festival is the time ...

Fallout Continues from Lawsuit Against Mountainside; Police Chief on Administrative Leave

May 19, 2018

MOUNTAINSIDE, NJ – Police Chief Allan Attanasio is the latest member of the police department to suffer repercussions from a complaint filed against the borough on May 11.  Attanasio, who is not named as a defendant in the lawsuit, was “placed on administrative leave,” on Thursday by Borough Administrator and former Police Chief James Debbie, said  Lt. Joseph ...

Cycling Champ Laura Van Gilder Returns to Somerville Memorial Day to Defend Race Title

May 26, 2018

 

SOMERVILLE, NJ – Laura Van Gilder, 54-year-old cycling champion from Cresco, Pa., will return to defend her title at the 75th annual Tour of Somerville on Memorial Day, attempting an unprecedented fifth win in the 25-mile women's race, just one of several races that begin at 10:30 a.m..

The Kugler-Anderson Tour of Somerville, often referred to as the Kentucky Derby of ...

Coach Bottone Tribute

May 19, 2018

2017 Pioneer football players took on a tall task of filling a lot of open spots with not many returning players. We had 30 kids on our football team who all wanted to be there. With a new head coach who just came on board in late April, we had a lot of things to do without much time. Most people would say being on a 1-9 football team would be no fun and, at times, it wasn’t, but it was the ...

The Evaluation of the College Search

It’s is a bizarre time of year as a college counselor as I find myself at both the beginning and end of this process.  Sophomores and juniors are excitedly and idealistically starting to consider what will be important to them in a school.  At the same time, while only separated by a year or two, my seniors have all committed within the past month to a school and have spent the ...