Integrative Mat Pilates with Joan

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and alert. Additionally, Integrative Mat Pilates synchronizes breath with movement, which promotes relaxation while enhancing mental clarity. Whether you are a beginner, seasoned athlete, recovering from an injury or simply want to improve your level of fitness, Integrative Mat Pilates will improve the way you look and feel in an environment that is non-competitive and fun!

 

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Thu, March 22
8:00 am — 9:00 am
Add to My Calendar 03/22/2018 8:00am 03/22/2018 9:00am America/New_York Integrative Mat Pilates with Joan

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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New Providence

A Message from Mayor Al Morgan…

September 17, 2018

There has been no greater honor than to serve you as Mayor of our great community. The past four years have been stellar for New Providence. We have made great strides and accomplished many great things together. We are a growing and changing community with a proud tradition of excellence that has been my deepest honor and privilege to serve and uphold.

Together we are at our strongest.

Borough Council Candidates Share Their Vision for New Providence

New Providence Democratic Borough Council candidates, Rupa Kale and John F.X. Keane will bring their experiences and ideas to benefit New Providence--a town they are proud to call home. As your representatives on the New Providence Borough Council, they aim to bring growth, while providing transparency and accountability to residents and businesses.

Fiscally-Responsible Economic ...

Rebecca Coniglio Announces Candidacy For New Providence Board of Education

Hello New Providence Community Members.  My name is Rebecca Coniglio and I am running for the New Providence Board of Education. I have been a resident of New Providence for thirteen years along with my husband, Brian. We have a daughter, Lily, who attends Allen W. Roberts Elementary School. 

I earned a Bachelor of Arts degree in Psychology from Boston University and went on to ...

New Jersey the Land of So Many Towns- and Taxes

September 14, 2018

One state, twenty one counties, five hundred and sixty-six municipalities and six hundred and twenty one school districts. Government and bureaucracy at every level.

Maybe, in a Jersey kind of way it all makes sense.

The reasons for this abundance of towns and school districts- and the relentless property tax problem that comes with them-are as varied as the landscape. Some communities grew ...

BHEF Plans Fall Festival and Color Run for September 30

September 18, 2018

BERKELEY HEIGHTS, NJ - The Berkeley Heights Education Foundation (BHEF) will be hosting a Fall Festival and Color Run on Sunday, September 30th, 2018 from 10 a.m. to 1 p.m. at Columbia Park.  Come enjoy the start of fall with many fun activities including a bounce house, pumpkin painting, face painting, spin art, slime making, carnival style games with prizes, lacrosse speed throw, ...

Scotch Plains Library to Host September’s Great American Read Discussions

The Great American Read is now hitting its stride, both on PBS and at the Scotch Plains Public Library. PBS will air new episodes about The Great American Read (TGAR) every Tuesday at 8 p.m. through October 23. The Library, which was one of 50 public libraries nationwide to receive a grant from PBS and the American Library Association, has planned several programs including discussions related to ...

Free Emergency Preparedness Workshop for Cultural Organizations to be Held October 2

The Union County Board of Chosen Freeholders will present a free workshop, “Emergency Preparedness for Arts & Cultural Organizations,” on Tuesday, October 2 from 4:30 to 6:00 p.m. at the Warinanco Sports Center in Roselle.

“Planning ahead for emergencies is vital for the long term survival of any business, and the same applies to our nonprofit and cultural ...

Lawmakers Question State Education Commissioner on Rush to Phase Out PARCC

September 18, 2018

TRENTON, NJ— Lawmakers on a joint Senate-Assembly education committee expressed concerns and questioned Gov. Phil Murphy’s rush to phase out a statewide standardized exam, calling for meetings to be held and more data to be provided.

State education commissioner Lamont Repollet appeared before a joint hearing of the Senate and Assembly Education committees on Monday to testify ...

TAPinto Spotlight on Business Features Yoga Essence of New Providence

September 10, 2018

NEW PROVIDENCE, NJ - TAPinto “Spotlight on Business” features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories.

This edition features Yoga Essence, 43 Floral Ave., which is owned by Chelsea Hoeffler, Nicole Turczak and ...

Too Soon

I got a call today from the anxious parent of a sixth grader who wanted some guidance on how to best help his student position herself for success in college.  What classes should she take now? Would it be worth it to investigate private school? When is it too early to start looking at college campuses?

While thinking college with a 12-year-old may seem crazy to some, any parent reading ...