Integrative Mat Pilates with Joan

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and alert. Additionally, Integrative Mat Pilates synchronizes breath with movement, which promotes relaxation while enhancing mental clarity. Whether you are a beginner, seasoned athlete, recovering from an injury or simply want to improve your level of fitness, Integrative Mat Pilates will improve the way you look and feel in an environment that is non-competitive and fun!

 

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Thu, March 22
8:00 am — 9:00 am
Add to My Calendar 03/22/2018 8:00am 03/22/2018 9:00am America/New_York Integrative Mat Pilates with Joan

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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Health & Wellness