Integrative Mat Pilates with Joan

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and alert. Additionally, Integrative Mat Pilates synchronizes breath with movement, which promotes relaxation while enhancing mental clarity. Whether you are a beginner, seasoned athlete, recovering from an injury or simply want to improve your level of fitness, Integrative Mat Pilates will improve the way you look and feel in an environment that is non-competitive and fun!

 

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Thu, March 22
8:00 am — 9:00 am
Add to My Calendar 03/22/2018 8:00am 03/22/2018 9:00am America/New_York Integrative Mat Pilates with Joan

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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Enjoy a Lifetime of Discovery in Union County Parks

July 18, 2018

July is National Parks and Recreation Month, and Union County residents are invited to celebrate this year by exploring “undiscovered” programs and activities found throughout the nearly 6,200 acres of the Union County parks system.

“Union County was one of the very first counties in the United States to establish its own county-based park system for nature conservation and ...

Union County Honored for History Projects

ELIZABETH, NJ - The Union County Board of Chosen Freeholders is pleased to announce that two national achievement recognitions for history projects have been presented to the Union County Office of Cultural & Heritage Affairs, a division of the Department of Parks and Recreation.

“Union County is rich in history, and this Freeholder Board is committed to engaging the public with ...

Union County College Foundation’s 3rd “Close the Gap” Campaign Surpasses Goal

CRANFORD, NJ – With over 150 guests and volunteers in attendance, the Union County College Foundation surpassed their goal and raised nearly $55,000 at their 3rd Annual Close the Gap Campaign cocktail reception. Held on July 11, in the Richel Student Commons at the College’s Cranford campus, this campaign was developed by a small group of dedicated community volunteers to support the ...

Geoffrey the Giraffe Moves In To New Brunswick Children's Hospital

July 12, 2018

NEW BRUNSWICK, NJ - Over a stretch of nearly 70 years, Geoffrey the Giraffe at Toys R Us stores was the symbol of happy times for generations of children, and now he may provide those same feelings for children coming to a hospital.

"From this day forward, Geoffrey stands tall in our lobby to encourage our smallest patients to smile when they enter our facilities," said John ...

TAPinto Spotlight on Business Features New Providence Dentistry

July 17, 2018

NEW PROVIDENCE, NJ - TAPinto "Summer Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories.

This edition features New Providence Dentistry, operated by Dr. Beth Herko and her staff of ...

And Over Here is the Dining Hall 2

My very first job in admissions was while I was still an undergraduate myself as a tour guide.  Very early on they indoctrinated us with some tricks of the trade.  It’s a dining hall, not a cafeteria.  A residence hall, not a dorm.  If you have to divulge some negative bit of information, sandwich it between two positives.  There were instructions for glossing over ...

Avoiding 10% Tax Penalty

Do you want access to money from your retirement accounts but aren't sure of the real costs involved?

Most retirement accounts have a set age requirement you must reach before making penalty-free income distributions, which is usually 59.5 but can sometimes be as early as age 50. If you decide to access your accounts earlier, you could face penalties ranging from 10%-25%, which is not ...