Lean, Cardio, Strength, Tone and Stretch

Lean, Cardio, Strength, Tone and Stretch is a cardiovascular workout using a variety of techniques including light hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance and body movement forms to strength and sculpt your body.  PLEASE WEAR SNEAKERS

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Wed, May 23
9:00 am — 10:00 am
Add to My Calendar 05/23/2018 9:00am 05/23/2018 10:00am America/New_York Lean, Cardio, Strength, Tone and Stretch

Lean, Cardio, Strength, Tone and Stretch is a cardiovascular workout using a variety of techniques including light hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance and body movement forms to strength and sculpt your body. PLEASE WEAR SNEAKERS

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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New Providence

Why I am voting for Rupa Kale and John FX Keane

October 14, 2018

We can all agree that New Providence is a great town. Whether you were born and raised here or moved here more recently, we all take great pride in the community, safety and quality of the schools.  But we also know that New Providence is facing several challenges in the coming years which the Borough Council will have to solve. I am voting for Rupa Kale and John FX Keane for ...

DeSarno and Cumiskey, All About Giving Back

‘It’s all about giving back’.  Were the words that Pete DeSarno, republican candidate for councilman in New Providence, said to me when our paths recently crossed. 

When people, such as Pete and Matt Cumiskey, also a long time resident in NP, run for office it’s because they want to ‘give back’.  They know that New Providence has given them so ...

Union County Residents Advised on Unsolicited Voter Mailings

October 14, 2018

Have you received an unsolicited mailing that contains a Vote-by-Mail application in your name? If you have, Union County Clerk Joanne Rajoppi has some guidance for you.

“These mailings come from various groups, as a way to encourage registered voters to use Vote-by-Mail ballots,” explained Ms. Rajoppi. “It’s a common practice and is not prohibited by law, though it ...

Book Illustrators to be Featured at the Scotch Plains Library

Many titles on The Great American Read list have had multiple covers over the years, and we are often captivated by illustrations inside our favorite books. On Thursday, October 18 at 7pm, illustrators Stephen Gardner and Dennis Dittrich, of New Jersey City University, will discuss the history and process of book illustration, with sketches to go along with the stories. Artist Mo Buckey, 2018 ...

Community Church in Short Hills to Hold Annual Charity Sale

SHORT HILLS, NJ - Shop for a good cause at the Annual Charity Sale at Community Congregational Church 200 Hartshorn Dr., Short Hills. on Saturday, Oct. 27 from 9 a.m.-2 p.m. A special preview event will be held on Friday, Oct. 26 from 2-6 p.m., with a 20% premium added to all prices.

Brand-name new and gently used clothes (like Hugo Boss, Polo, Tommy Hilfiger, and Calvin Klein), ...

What You Need to Know About Salt Therapy

Salt therapy has become one of the most sought-after spa services in recent years. From reducing sinus symptoms to stress, the holistic, relaxing treatment provides a number of benefits for people from all walks of life. To learn more about the trendy treatment, here’s a convenient guide.

FAQ About Salt Therapy

What is salt therapy?

This holistic, noninvasive ...

Chick-fil-A Unconfirmed as Tenant for Sears Site at Route 22 and Terrill Road

October 6, 2018

WATCHUNG, NJ -- Chick-fil-A restaurant would not confirm reports that it would open a new location at the shopping center being built at the former Sears at the intersection of Route 22 and Terrill Road.

“We are always evaluating potential new locations in the hopes of serving existing and new customers great food with remarkable service," said Jackie Jags, a spokesperson ...

Fanwood Mayor Mahr Addresses Governor’s Conference on Housing and Economic Development

FANWOOD, NJ -- Fanwood Mayor Colleen Mahr was a featured panelist at the recent Governor’s Conference of Housing and Economic Development in Atlantic City. Mayor Mahr shared Fanwood’s success in attracting investment, new business and more housing options.

The conference was organized to showcase how communities can and should work across boundaries to develop partnerships that ...

Lavallette Beach Unveils Brendan Tevlin Memorial Playground

October 13, 2018

LAVALLETTE, NJ — A New Jersey State Police helicopter flew overhead and members of the United States Coast Guard floated nearby as hundreds celebrated the grand opening of a playground recently built in Lavallette Beach in memory of Livingston resident Brendan Tevlin a little more than four years after he was fatally shot in West Orange.

Firefighters and other volunteers from across the ...