Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises.  Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Thu, October 18
8:00 am — 9:00 am
Add to My Calendar 10/18/2018 8:00am 10/18/2018 9:00am America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor New Providence, NJ 07901

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07901

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How to Remove Spotted Lanternfly Eggs

What are Spotted Lanternflies?

Spotted Lanternflies were first spotted in the United States in 2014 in Pennsylvania. Since 2014, they have spread to more than seven states, including New Jersey, Delaware, and Maryland. Spotted Lanternflies are an invasive species having the potential to cause devastating damage to vegetation and agricultural businesses.

NP Republicans Too Busy to Debate

September 15, 2021

On September 13, 2021, the League of Women Voters of Berkeley Heights, New Providence and Summit informed the Swanson for Council campaign that the Republican Council candidates refused to participate in their sponsored “Candidates Forum,” citing an “e-mail from Alex Kogan, the New Providence Republican Party Chair, who informed the League that the two Republican Party Borough ...

Reminder: Two Sites Available in Union County for Hurricane Ida Recovery Assistance

September 17, 2021

All Union County residents impacted by the storm are welcome to visit either of these sites for in-person assistance.

The Union County Board of County Commissioners reminds residents impacted by Hurricane Ida that in-person assistance is available at Union County’s next pop-up event this Friday, September 17 from 10:00 a.m. to 1:00 p.m. in Plainfield, at the Crescent Avenue Presbyterian ...

Learn How to Understand and Act on Depression, with My Perfect Life

The Union County Board of County Commissioners invites residents to attend “Stories over Stigma,” a free webinar featuring Lucas Wolfe, author of My Perfect Life, on Wednesday, September 22, from 6:00 p.m. to 7:00 p.m., on Zoom.

The Zoom link can be accessed by registering online at ucnj.org/suicide-prevention-awareness.

“Now more than ever, it is important to be informed ...

Protect Yourself During Flu Season -- Get Your 2021 Flu Shot for Free!

Free Flu shots available for Union County residents, starting Sept. 23.

The Union County Board of County Commissioners encourages all residents to get their seasonal flu shot as soon as possible this year. Free flu shots will be dispensed at clinics run by the Office of Health Management at locations throughout Union County beginning on Thursday, September 23. Persons with health insurance are ...

A Whiff of Caution

Equity markets edged slightly downward last week, and the S&P 500 logged its first five-day losing streak since mid-February. In reality, major indexes are barely down on the month and little over 1% off record highs1. But there's a bit of caution in the air. Global growth concerns are mounting at the same time as central banks are lifting their foot off the accelerator, and markets ...

Are You Ready for the Great New Jersey Bag Ban?

On May 4, 2022, shoppers in Union County and throughout New Jersey will be in for a shock when they go to check out their groceries at the supermarket. Not a single-use paper or plastic shopping bag will be in sight.

It’s all part of a new state law aimed at cutting down on waste, litter and pollution. Plastic bags get most of the blame, but single-use paper bags are also notorious for ...

Ida Causes Yet Another Shift in the Local Real Estate Market

September 13, 2021

The remnants of Hurricane/Tropical Storm Ida brought devastating flooding and significantly damaged many homes in the area with localized damage to others. A non-material impact of Ida is that it has caused yet another shift in the already complex real estate market. I have already seen first hand each of the below impacts across my current portfolio of real estate ...

Morristown Medical Center Surgeons 1st in U.S. to Use Minimally Invasive Vertebral Body Tethering (VBT) With Advanced Imaging for Flexible Scoliosis Correction

Atlantic Health System’s Morristown Medical Center fellowship-trained scoliosis surgeon Jason E. Lowenstein, MD, leads the only surgical team in New Jersey to use a new, FDA-approved tethering system for minimally invasive scoliosis surgery that provides for flexible spinal deformity correction and faster healing. The team is also the first in the nation to use a new type of portable CT ...

After Being Evacuated From Flooded Apartment, St. Hubert's Reunites Woman and Her Dogs

September 11, 2021

MADISON, NJ — As the remnants of Tropical Storm Ida swept through New Jersey, St. Hubert’s Animal Welfare Center came to the aid of people and pets in need throughout the state.

St. Hubert’s received a panicked call on Sept. 2, from a woman named Indy who was being evacuated from her flooded apartment in South Bound Brook. Floodwater outside her apartment complex ...