NIA Class

If you're searching for a way to move with joy and express yourself, try a Nia class!

Join Teresa D'Angelo in this sensation-based cardio fitness practice that integrates mind, body, and spirit. In this class, you will be guided to move barefoot to diverse and inspiring music, weaving in moves that invite you to express yourself through the martial arts, dance arts, and healing arts. Nia is adaptable for all ages and fitness levels, and stimulates joints, muscles, and bones for maximum benefit and functionality in your daily life. 

​This class will take place August 31 through October 26. Join one class or join them all!

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Sat, October 26
10:30 am — 11:30 am
Add to My Calendar 10/26/2019 10:30am 10/26/2019 11:30am America/New_York NIA Class

If you're searching for a way to move with joy and express yourself, try a Nia class!

Join Teresa D'Angelo in this sensation-based cardio fitness practice that integrates mind, body, and spirit. In this class, you will be guided to move barefoot to diverse and inspiring music, weaving in moves that invite you to express yourself through the martial arts, dance arts, and healing arts.

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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