Power Core Yoga

Power Core Yoga is a strengthening yoga class combining the use of light weights, ab and core work, and balance while holding the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of strengthening poses. This class can be modified to meet all levels of yoga practices.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providenceheatlhandfitness.com
Wed, July 18
5:45 pm
Add to My Calendar 07/18/2018 5:45pm America/New_York Power Core Yoga

Power Core Yoga is a strengthening yoga class combining the use of light weights, ab and core work, and balance while holding the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of strengthening poses. This class can be modified to meet all levels of yoga practices.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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Union County College Receives $1.5 Million Grant from National Science Foundation under New Hispanic-Serving Institutions Program

August 15, 2018

CRANFORD – Union County College received a $1.5 million grant from the National Science Foundation’s (NSF) first program to support STEM research at Hispanic-Serving Institutions. The grant, Improving Undergraduate STEM Education: Hispanic-Serving Institutions Program (HSI Program), awarded funding to 31 new projects nationwide that aim to increase retention and graduation rates for ...

Imagine Trains New Volunteer Facilitators

Imagine peer support groups are available for New Jersey children and families coping with loss due to death or illness. Support groups are facilitated by trained adult volunteers who attend a  four-day training and ongoing continuing education programs.  Volunteers come from all walks of life and need no special background other than a willingness to listen, a heart inclined to serve, ...

Sensory Friendly Trail at Watchung Reservation Official Ribbon Cutting is Monday, Aug. 20

An official ribbon cutting by members of the Union County Board of Chosen Freeholders will mark the opening of the first-ever Sensory Trail at the Watchung Reservation and in the county.

The ribbon cutting will take place at 10 a.m. on Monday, Aug. 20, at the head of the trail, behind the Trailside Nature and Science Center. The trail will be open and accessible to all and allow residents to ...

Thank You - National Night Out: Raffle Winners Announced

August 12, 2018

The New Providence Police would like to thank the following: JCP&L for sponsoring the evening along with the Lions Club, Municipal Alliance and BPA. We can always count on the Prestige Diner, Lions Club and Zita’s for donating food and serving. 

Additionally, the New Providence EMS, the FD and Police Officers for coming out to interact with the community. Our Municipal Alliance ...

Lesl Harker of New Providence Awarded a Union County HEART Grant

August 15, 2018

 

ELIZABETH, NJ –   Lesl Harker, of New Providence, will receive a Union County HEART Grant awarded by the Union County Board of Chosen Freeholders this year.

The Union County HEART (History, Education, Arts Reaching Thousands) Grant Program provides funding for 63 artists, historians and local non-profit organizations. Lesl Harker received $1,000, for presenting Irish ...

Suspect at Large after Bank Robbery in Warren, Police Seek Public’s Assistance

August 15, 2018

 

WARREN, NJ -  TD Bank in Warren Township was robbed on Saturday and police have released surveillance photos of a man sought in connection with the robbery in the hopes that someone will be able to identify him, Somerset County Prosecutor Michael H. Robertson, Chief of County Detectives John W. Fodor and Warren Township Chief of ...

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Wed, August 15, 9:00 AM

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Cardio Sculpt Express

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Wed, August 15, 10:30 AM

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Yoga for Everybody

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Wed, August 15, 1:30 PM

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Wed, August 15, 5:45 PM

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Power Core Yoga

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Thu, August 16, 1:30 PM

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Be Diligent About Distribution Planning

As the Baby Boom generation ages, advisors increasingly will be working with clients in the distribution stage of their portfolios. Advising on IRA distributions can be more challenging than advising on accumulation.

If clients save substantial amounts, invest in a well-diversified portfolio, and focus on tax-advantaged accounts, accumulation success may be obtained.

Myths of Income Planning

It’s important to identify the myths of income planning, which are roadblocks to your financial success.

Social Security
Myth: “Social Security starts at age 62!”
The Truth: That’s true – now. But that doesn't mean the federal government won’t one day raise the minimum age – or reduce benefits for people at specific income levels.