Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class.  You will hold the asanas with added breath work.  Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Wed, September 26
6:00 pm — 1:00 pm
Add to My Calendar 09/26/2018 6:00pm 09/27/2018 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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New Providence

Peter DeSarno and Matthew Cumiskey - The Right Choice for New Providence

October 15, 2018

Why do people choose to live New Providence? What are some of the reasons people purchase homes and raise families in New Providence? Location, Quality of the Schools, Quality of the Community Activities and Programs. Quality of the Parks and Playing Fields, Quality of Local services, Shopping and Restaurants, Real-estate values, and a future return on investment.  New Providence is one of ...

Vote for Adam Smith for NP BOE

Having grown up in Union County, my wife and I were familiar with the area and we made the decision thirteen years ago to settle in New Providence because of all that it had to offer.  The tight-knit community, the safe environment, and above all, the excellent schools. We knew that this was a place we wanted to make a home for our family.

As time has gone on and our family has grown, our ...

Three Weeks Away! YMCA’s 7th Annual Laugh Out Loud Charity Auction & Comedy Event set for Nov. 2

October 15, 2018

SUMMIT, NJ - The Summit Area YMCA (SAY) will host 7th Annual Laugh Out Loud (LOL): Charity Auction & Comedy Night, a fundraising event featuring New York City comedians Adam Sank, who hails from Summit, Veronica Mosey, and Sergio Chicon. Guests will enjoy drinks, a silent auction, a live auction and comedy on Friday, November 2nd from 8 - 11 p.m. at The Hilton Short Hills Hotel. Tickets are ...

Union County Residents Advised on Unsolicited Voter Mailings

Have you received an unsolicited mailing that contains a Vote-by-Mail application in your name? If you have, Union County Clerk Joanne Rajoppi has some guidance for you.

“These mailings come from various groups, as a way to encourage registered voters to use Vote-by-Mail ballots,” explained Ms. Rajoppi. “It’s a common practice and is not prohibited by law, though it ...

Book Illustrators to be Featured at the Scotch Plains Library

Many titles on The Great American Read list have had multiple covers over the years, and we are often captivated by illustrations inside our favorite books. On Thursday, October 18 at 7pm, illustrators Stephen Gardner and Dennis Dittrich, of New Jersey City University, will discuss the history and process of book illustration, with sketches to go along with the stories. Artist Mo Buckey, 2018 ...

What You Need to Know About Salt Therapy

Salt therapy has become one of the most sought-after spa services in recent years. From reducing sinus symptoms to stress, the holistic, relaxing treatment provides a number of benefits for people from all walks of life. To learn more about the trendy treatment, here’s a convenient guide.

FAQ About Salt Therapy

What is salt therapy?

This holistic, noninvasive ...

Chick-fil-A Unconfirmed as Tenant for Sears Site at Route 22 and Terrill Road

October 6, 2018

WATCHUNG, NJ -- Chick-fil-A restaurant would not confirm reports that it would open a new location at the shopping center being built at the former Sears at the intersection of Route 22 and Terrill Road.

“We are always evaluating potential new locations in the hopes of serving existing and new customers great food with remarkable service," said Jackie Jags, a spokesperson ...

Fanwood Mayor Mahr Addresses Governor’s Conference on Housing and Economic Development

FANWOOD, NJ -- Fanwood Mayor Colleen Mahr was a featured panelist at the recent Governor’s Conference of Housing and Economic Development in Atlantic City. Mayor Mahr shared Fanwood’s success in attracting investment, new business and more housing options.

The conference was organized to showcase how communities can and should work across boundaries to develop partnerships that ...

Meadowlands And SBOANJ At Odds Over 2019 Race Date Request

October 15, 2018

A bill that would provide $20 million to boost purses sits in committee

EAST RUTHERFORD, N.J. — The Meadowlands announced it would apply for 68 live racing dates for the 2019 and the Standardbred Breeders & Owners Association is not happy about it.

The track must submit its date requests to the New Jersey Racing Commission by Oct. 15. The track was granted 90 days of racing ...

Tangents…Life’s Many Connections Through the Lens of Psychology

October 15, 2018

Welcome to my new column, Tangents.  The word tangent can have a variety of meanings, for example, in geometry a tangent refers to "a straight line or plane that touches a curve or curved surface at a point, but if extended does not cross it at that point." Leibniz defined it as the line through a pair of infinitely close points on the curve, but for this column, I will use the ...

Order of Operations

As we trudge through submission season this year I’ve found some questions that have surprised me.  Those of us shepherding families through their college applications, myself included, can mistakenly start “talking shop” with the assumption that parents and students are following along.  Acronyms start flying around and we get into our groove, not realizing ...