Power Flow

Join us for a class like hot power vinyasa minus the heated room!

This is a powerful, energetic class where you will move fluidly from one pose to the next while internally creating your own heat and connecting your breathing to your movements. ​

Sass level: Medium to high so you can power up your Tuesday morning!

Contact Information
  1. Shirley Fee
  2. 9086659642
  3. info@unwindyoganj.com
Tue, October 22
6:00 am — 7:00 am
Add to My Calendar 10/22/2019 6:00am 10/22/2019 7:00am America/New_York Power Flow

Join us for a class like hot power vinyasa minus the heated room!

This is a powerful, energetic class where you will move fluidly from one pose to the next while internally creating your own heat and connecting your breathing to your movements. ​

Sass level: Medium to high so you can power up your Tuesday morning!

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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The New Jersey Origins of Green Bean Casserole

November 16, 2019

Ever wonder where the Thanksgiving classic Green Bean Casserole came from? Turns out it was created in the Garden State.

The turkey day staple was invented in 1955 in Campbell’s test kitchen in Camden by recipe developer Dorcas Reilly, who Campbell’s refers to as the “Grandmother of Green Bean Casserole.”

According to Smithsonian.com, the Associated ...

2019 Union County Teen Arts Free Touring Exhibit on Display in Union County Administration Building

November 20, 2019

The 2019 Union County Teen Arts Touring Exhibit is now on display at the Freeholders Gallery located on the 6th floor of the Union County Administration Building at 10 Elizabethtown Plaza in Elizabeth. The exhibit is open to the public from 9:00 a.m. to 5:00 p.m. on weekdays.

“The Teen Arts program provides the youth of Union County with an opportunity to showcase their creative ...

Black Friday Fitness Personal Training Offer

Don't wait for the new year! Get motivated, lose weight & jump start to better health!

Black Friday is almost here & you wont want to miss this deal!

From November 29 to December 31st you can save up to $120 on Personal Training. 

Save $60 on each pack of 12, 1 hour Personal training Sessions! (totaling $600 per pack after savings) 

*sessions expire after 6 ...

Meet Claas Ehlers: Three Questions with the Newest Member of the Overlook Medical Center Community Advisory Board

Family Promise CEO Claas Ehlers has been appointed to the Community Advisory Board of Atlantic Health System’s Overlook Medical Center, one of the region’s premier providers of health care and home to some of the state’s top physicians.

The board provides a way for the community to help guide Overlook’s development and support its efforts to provide exceptional care.

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...