Power Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class.  You will hold the asanas with added breath work.  Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Contact Information
  1. Front Desk
  2. (908) 898-0008
  3. info@providencehealthandfitness.com
Wed, April 08
6:00 pm — 1:00 pm
Add to My Calendar 04/08/2020 6:00pm 04/09/2020 1:00pm America/New_York Power Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974

Providence Health & Fitness

18 South Street, 2nd Floor
New Providence, NJ 07974

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New Jersey Date Night: Making the Most of Chinese New Year

January 24, 2020

New Jersey Date Night is a series on NJ Flavor by relationship writer Craig Rogers.

Holiday festivities always make for a great date night, but have you ever celebrated the Year of the Rat? The animal changes annually, but the fun and flavor of Chinese New Year is always a constant. 

Beginning on Jan. 25, the lunar new year comes with lots of red paper decorations, couplets (the ...

Demand Transparency

January 26, 2020

Transparency: something visible, easy to see, open.  In government, transparency means knowing what your representatives (elected and candidates) are doing, how they are spending your money, how they are representing you for the greater good of all.  Seems simple enough.  So why, in government, is the notion of transparency so controversial and its achievement so ...

Union County Hosts Free Presentation and Panel Discussion on New Confirmatory Adoption Law and LGBTQ Family Planning, Feb. 25

January 26, 2020

The Union County Board of Chosen Freeholders is proud to host a free educational presentation and panel discussion covering New Jersey’s new streamlined confirmatory adoption law and other LGBTQ family planning concerns. The event will be held on Tuesday, February 25 at 6:30 p.m. at Hamilton Stage, located at 360 Hamilton Street in Rahway.

Seating is limited and preregistration is ...

New Providence Tennis Association Schedule of Activities for 2020

The New Providence Tennis Association (NPTA), in conjunction with the New Providence Recreation Department, is pleased to announce our lineup of programs for 2020. All programs are geared to adult participation and are held at the New Providence Tennis Courts.

An annual $35 membership fee allows you to participate in any of the following programs:

 Leagues: Spring – 4/20 to ...

Union County St. Patrick’s Day Parade Fundraiser: Guinness Fun Run/Walk and "Finnegan's Wake”

UNION COUNTY, NJ - The Union County St. Patrick’s Day Parade will be hosting their annual “Guinness Fun Run/Walk” fundraiser on Saturday, Feb. 15.

The event will be held at the Sun Tavern, 600 Westfield Avenue, Roselle Park.  Tickets are $25, which includes a t-shirt, two Guinness and entry into "Finnegan's Wake".  (For "Finnegan's ...

By Age Two… 

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Living in New Jersey,  when I hear the term infrastructure I think of potholes. There is certainly much more to infrastructure than just potholes; there are roads and bridges, gas and electric, water services and much more. A strong infrastructure is paramount for a society to run efficiently as it provides a critical foundation for commerce, communication, and communities. Of course, we can ...

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Morristown Medical Center's Sports Cardiology and Hypertrophic Cardiomyopathy (HCM) Program is excited to welcome Dr. Matthew Martinez! Learn how this innovative leader will help Atlantic Health System benefit athletes of all levels on the latest AtlantiCast!

 

Morristown Medical Center Raises the Roof on Cardiac Care, Completing Two-Story Expansion of New Jersey’s Leading Heart Hospital

Funded in Part by Generous Community Members, Expansion Will Help Meet Demand for Expert Heart Care

Atlantic Health System’s Morristown Medical Center, nationally recognized for heart care, today opened the second of two new 36-bed units for patients with heart disease, completing a two-story expansion of the Gagnon Cardiovascular Institute.

The unit opened today will serve cardiac ...