Restorative Yoga

Restorative yoga offers the time to restore, replenish, and rejuvenate your body, mind, and spirit. Restorative Yoga is a therapeutic style using props to support the body in yoga poses encouraging deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation. Music and aromatherapy is used to enhance the experience, encouraging a total sense of letting go. During this practice our nervous system shifts to relieve the effects of negative stress encountered during daily life. Appropriate for all levels.

 

Contact Information
  1. Front Desk
  2. 908-898-0008
  3. info@providencehealthandfitness.com
Wed, November 22
7:00 pm — 8:15 pm
Add to My Calendar 11/22/2017 7:00pm 11/22/2017 8:15pm America/New_York Restorative Yoga

Restorative yoga offers the time to restore, replenish, and rejuvenate your body, mind, and spirit. Restorative Yoga is a therapeutic style using props to support the body in yoga poses encouraging deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation. Music and aromatherapy is used to enhance the experience, ...

18 South Street 2nd Floor New Providence, NJ 07974

Providence Health and Fitness

18 South Street 2nd Floor
New Providence, NJ 07974

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