Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging yet safe method to sculpt your body, increase agility in your everyday movements, and create mindfulness, relaxation, and stress reduction during and after class. 

Sass level: Medium to help align and sculpt.

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Fri, October 18
9:00 am — 10:00 am
Add to My Calendar 10/18/2019 9:00am 10/18/2019 10:00am America/New_York Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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New Jersey Date Night: Get Lost in the Game at These Sports Bars

November 13, 2019

New Jersey Date Night is a series on NJ Flavor by relationship writer Craig Rogers.

Cheering on the home team is more fun when there’s two of you. And with football, basketball and hockey in full swing, there’s practically something happening every night.

It may not be possible for you and your date to go to every live game, but luckily our state offers a plethora of sports ...

John FX Keane:  Inclusion in New Providence

November 1, 2019

With the election fast approaching, I would like to draw your attention to an issue that has not been discussed nearly enough.  Over the last 12 months, there have been several incidents in our borough of hateful, racially-based comments directed at our neighbors.  As a long-time resident of New Providence, I am appalled and disgusted at the lack of civility in a community that I have ...

Thank you to the voters of New Providence

November 9, 2019

It’s times like these that finding the right words to express the gratitude we feel for all of our supporters, volunteers and voters, is difficult.  This was an important election on many levels and we feel honored that you took the time out of your day to go to the polls and vote for us.  We truly appreciate that you took part in this great democratic process and exercised your ...

NJ Supreme Court Justice Patterson Visits Dartmouth Club

November 12, 2019

The Dartmouth Club of Suburban NJ's Jon Rabinowitz, '74, Club VP and event organizer, David G. Dietze, '78, Club President, Justice Patterson, Jim Felter, '74, Club VP, Joseph Dempsey, '83, Club Service Chair, and Bill Cunningham, '78, Club officer, were among the Club's members that recently gathered at Rod's 1890's Ranch House in Convent ...

Broadway Jazz Masterclass at The Connection on November 23

Dancers of all skill levels (ages 10+) are invited to brush up on their technique and learn new engaging choreography with NYC Theater Dance professional Shelly Hutchinson on Saturday, November 23 from 1:00-3:00pm

Shelly Hutchinson is a choreographer, dancer, actress, and producer in NYC. She is a choreographer for “So You Think You Can Dance” Europe, on creative teams in operas ...

VIDEO: Point View's Dietze on Whether Future Earnings Might Drive Market Even Higher

How much will next year's earnings drive the market higher in 2020?  Point View's David Dietze speaks live on CNBC:

cnbc.com/video

For over 25 years, Point View Wealth Management, Inc. has been working with families in Summit and beyond, providing customized portfolio management services and comprehensive financial planning, to develop and achieve their financial ...

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

Atlantic Health System Nationally Recognized with 2019 Healthcare Impact Award

Modern Healthcare, one of the industry's leading sources of healthcare business and policy news, research and information, has recognized Atlantic Health System as one of the Best Website Campaigns of the year for the launch of their interactive mobile-first website.

The Healthcare Marketing Impact Awards are designed to recognize healthcare's best advertising, marketing, promotion and ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...