Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging yet safe method to sculpt your body, increase agility in your everyday movements, and create mindfulness, relaxation, and stress reduction during and after class. 

Sass level: Medium to help align and sculpt.

Contact Information
  1. Shirley Fee
  2. 908-665-YOGA
  3. info@unwindyoganj.com
Fri, November 08
9:00 am — 10:00 am
Add to My Calendar 11/08/2019 9:00am 11/08/2019 10:00am America/New_York Strengthen & Lengthen Mat Pilates

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974

UNWIND Yoga & Wellness Center

1280 Springfield Ave,, 2nd Floor
New Providence, NJ 07974

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The New Jersey Origins of Green Bean Casserole

November 16, 2019

Ever wonder where the Thanksgiving classic Green Bean Casserole came from? Turns out it was created in the Garden State.

The turkey day staple was invented in 1955 in Campbell’s test kitchen in Camden by recipe developer Dorcas Reilly, who Campbell’s refers to as the “Grandmother of Green Bean Casserole.”

According to Smithsonian.com, the Associated ...

In a pinch for Thanksgiving? Delicious Heights Has You Covered!

November 18, 2019

In a pinch this Thanksgiving? No worries! Delicious Heights has you covered.

 View our Thanksgiving catering menu and see how we can help out you and your family. You can order at any location but pick up at Berkeley Heights only (10 am- 2 pm) on Thanksgiving day.

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Delicious Heights  is a family restaurant with three ...

Berkeley Heights Rotary Hosts Educational Program: Executive Functioning for High School Students

The Berkeley Heights Rotary Club is sponsoring an educational program for high school students.  All parents and their high school aged children are welcome. The program focuses on 9th, 10th & 11th grade students.

Program: Executive Functioning for High School Students presented by: Private Prep, a premier academic support company, that has developed a ...

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

Atlantic Health System Nationally Recognized with 2019 Healthcare Impact Award

Modern Healthcare, one of the industry's leading sources of healthcare business and policy news, research and information, has recognized Atlantic Health System as one of the Best Website Campaigns of the year for the launch of their interactive mobile-first website.

The Healthcare Marketing Impact Awards are designed to recognize healthcare's best advertising, marketing, promotion and ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...